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eBooks de Carrera y trote

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  • Corriendo hacia lo imposible

    Un viaje al mundo del ultrafondo

    de Albert Jorquera ...
    Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Leer más

    $8,900 CLP o gratis con Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $13,891 CLP

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $12,338 CLP

  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Buttocks of Steel

    de Steve Bird ...
    This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Leer más

    $4,277 CLP

  • Året i løb

    de Terje Nordberg ...
    "Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej. ... Leer más

    $9,550 CLP

  • Mindful Thoughts for Runners

    Freedom on the trail

    de Tessa Wardley ...
    Series series Mindful Thoughts
    “Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy ... Leer más

    $9,264 CLP

  • Beginner 5K Running Program

    de Josh Lewis ...
    Learn how to train for your first 5K in 10 easy weeks! ... Leer más

    $1,886 CLP

  • I Can Do Hard Things

    How Small Steps Equal Big Impact

    de Julie van Amerongen ...
    When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win ... Leer más

    $8,563 CLP

  • Going The Distance

    Tales And Tips From Six Decades of Marathons

    de Kevin Boyle ...
    Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual ... Leer más

    $10,665 CLP

  • 7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

    de Mark Eichenlaub ...
    7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into ... Leer más

    $2,693 CLP

  • Desperte o Atleta em você

    Como melhorar sua saúde, aprender um novo esporte e adquirir alta performance física

    de Marco Antonio Coelho ...
    Series series 1
    Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de ... Leer más

    $2,466 CLP o gratis con Kobo Plus

  • Parkour and the City

    Risk, Masculinity, and Meaning in a Postmodern Sport

    de Jeffrey L. Kidder ...
    Series series Critical Issues in Sport and Society
    In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that ... Leer más

    $26,198 CLP

  • O Sonho Não Acabou

    de A. Arthur Junior ...
    Diante dos problemas que me deixam inquieto, encontro consolo na certeza de que o meu Deus é soberano sobre todas as circunstâncias. Não há desafio muito grande para Sua sabedoria, nem problema muito complexo para Sua intervenção. Ele é o Deus que fala e as tempestades se acalmam, que ordena e as montanhas se movem. Nele encontro a força e a coragem para enfrentar qualquer adversidade que se ... Leer más

    $6,545 CLP o gratis con Kobo Plus

  • 5K and 10K Training

    de Brian Clarke ...
    Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the ... Leer más

    $12,338 CLP

  • Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

    de Andreas Graf ...
    Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im ... Leer más

    $2,200 CLP o gratis con Kobo Plus

  • Running for Beginners

    For Beginners

    de James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

    $1,792 CLP

  • From Start to Finish: A Beginner's Guide to Marathon Training

    de Nathan Pennington ...
    The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this ... Leer más

    $8,980 CLP o gratis con Kobo Plus

  • Running the World

    A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

    de Robyn Godfrey ...
    What does it take to run the world-literally and figuratively?For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. ***Running the World***is more than a runner's travelogue-it's a memoir of reinvention, resilience, and the conviction that it's never too late to redefine yourself.Robyn's story begins not on a start line but in ... Leer más

    $10,172 CLP

  • MUSCLEZ VOTRE CORPS

    Apprenez à vous muscler efficacement et à perdre votre graisse

    de Philippe JEANDEY ...
    Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la ... Leer más

    $3,138 CLP o gratis con Kobo Plus

  • Running for Beginners: Become Your Own Running Coach

    de Zsanett Nacsa, Andrea Szladek ...
    We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads ... Leer más

    $8,097 CLP o gratis con Kobo Plus

  • The Minimalist Runner

    de Nicholas Pang ...
    Tools For Developing Good Form And Running Injury-Free. A Practical Guide To Understanding And Using Minimalist Running Shoes To Develop Good Running Form. Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear manufacturers technology offers and decide which works for your situation. Learn what's wrong ... Leer más

    $9,315 CLP

  • Running's Strangest Tales

    de Iain Spragg ...
    Running’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his ... Leer más

    $7,756 CLP

  • Az első kilométer

    Tanulj meg futni!

    de Nacsa Zsanett, Szladek Andrea ...
    Ketten két nézőpontból, de egy közös céllal írtuk ezt a könyvet: hogy bárki, aki valaha is gondolt a futásra – vagy már próbálta, de feladta – új lendületet kapjon. Egyfelől egy tapasztalt futó osztja meg Veletek a gyakorlati tudását, a versenyek, edzések és a kitartás világából hozott tanulságait. Másfelől egy coach azt a belső utat segít feltárni, amely a célok kitűzésétől a mentális akadályok ... Leer más

    $8,072 CLP o gratis con Kobo Plus