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eBooks de Carrera y trote

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  • Corriendo hacia lo imposible

    Un viaje al mundo del ultrafondo

    de Albert Jorquera ...
    Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Leer más

    $8,900 CLP o gratis con Kobo Plus

  • Maratón

    Corredor o no, el enemigo está en tu cabeza

    de Jorge Cuevas Dávalos ...
    ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo.Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma ... Leer más

    $5,900 CLP

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    Antes $13,080 CLP Ahora $11,695 CLP

  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Den joggande rökaren

    de Karl Fredrik Mattsson ...
    En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden ”mikrojogging”. Han börjar springa regelbundet, men aldrig mer än 14 minuter."Den joggande rökaren" är ... Leer más

    Antes $15,896 CLP Ahora $14,213 CLP o gratis con Kobo Plus

  • The Road is not All Uphill

    My Search for Significance

    de Werner du Toit ...
    Waiting for retirement to start at life just isn’t how the story should work. The Road is not All Uphilll, is a honest and open memoir of a everyday person’s journey to discover extraordinary life lessons in the most unexpected places. Crossing two starting lines, one real, one fictional, failure to reach a finish, a tipping point in life crossed in more ways than one. A story about dreami... ... Leer más

    Antes $5,670 CLP Ahora $5,069 CLP

  • Bieganie - Gdańsk

    Maraton w mieście Neptuna

    de Wojciech Biedroń ...
    Szóstą edycją Maratonu w Gdańsku będę wspominał jako zmaganie się nie tylko ze swoimi słabościami, ale przede wszystkim z chłodem i z silnym wiatrem na trasie.Warto pobiec nad polskim morzem w tym szczególnym dla nas mieście.Połączenie maratonu z historią Gdańska, którego symbolem jest bóg wód, chmur i deszczu to może niezwykła kombinacja, ale zachęcam do tego bardzo mocno.W "Bieganiu" tym razem ... Leer más

    Antes $3,809 CLP Ahora $3,407 CLP o gratis con Kobo Plus

  • Running with a wounded heart

    The story of a cardiac athlete and his quest for a personal best.

    de Stephen Morley ...
    After taking up running in his forties, Steve Morley became obsessed with the world of Marathons and Ultrarunning. Going from non-runner to serious athlete, running had a profound and powerful effect on his life, health, and mindset.But when a surprise heart attack struck in his fifties, the fate of Steve’s running hung in the balance. Through determination and perseverance, Steve went on to not ... Leer más

    $3,466 CLP

  • Running – A revolução na corrida

    Como correr mais rápido, mais longe e sem lesões pelo resto da vida

    de Nicholas Romanov, Kurt Brungardt, Marcos Paulo Reis ...
    Traducido por Eloise de Vylder ...
    Um guia inovador para todos os corredores que querem ir mais longe, mais rápido, sem ter lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os experientes melhorarem suas passadas, otimizando sua performance e, ao mesmo tempo, minimizando os danos ao corpo. Com o método do doutor Nicholas Romanov, você poderá responder a muitas questões: Estou ... Leer más

    $9,401 CLP

  • Triathlete Magazine's Essential Week-by-Week Training Guide

    Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    de Matt Fitzgerald ...
    From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with ... Leer más

    $15,959 CLP

  • Comer, treinar, dormir

    Como superar as doenças da vida moderna

    de Dr. Joaquim Grava, Dra. Samyra Layaun ...
    Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no tratamento de doenças, ela tinha dois objetivos principais em mente - O primeiro era incentivar as pessoas a se exercitarem mais. O segundo era ajudá-las a entender que seu corpo não foi feito para ... Leer más

    $4,641 CLP

  • Stay Ahead of the Pain: Tips for Preventing Ankle Injuries while Running

    de Nathan Pennington ...
    The RunDreamAchieve Stay Ahead of the Pain: Tips for Preventing Ankle Injuries while Running eBook is a must-read for runners who want to protect their ankles and stay injury-free. Ankle injuries are common among runners and can derail training plans, but with the right preventive strategies, you can reduce your risk and keep running strong. This eBook offers expert advice and actionable tips to ... Leer más

    $8,512 CLP o gratis con Kobo Plus

  • 10 10 10

    My 10 year journey from suicide attempt to ultra marathon runner

    de Laura Bird ...
    Fighting for her life after a suicide attempt, Laura 'Birdy' Bird ended her turbulent adolescence physically and psychologically broken.Fast forward 10 years and she has run 10 marathons in 10 days to raise money for the people who saved her life.Join Birdy on her moving and motivational 10-year journey from learning how to walk again, through the challenges of training for an Ironman, to taking ... Leer más

    Antes $4,534 CLP Ahora $4,054 CLP o gratis con Kobo Plus

  • Yoga for Runners

    Prevent injury, build strength, enhance performance

    de Lexie Williamson ...
    'A fantastic book' – Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?Yoga is the key to unl... ... Leer más

    Antes $27,202 CLP Ahora $24,322 CLP

  • Longer I Run - 100 Days Across America

    de Steve Johnson ...
    The physical fortitude to run 40 miles is in itself a laudatory feat. Repeating that performance 100 consecutive times, from one coast of the country to the other, is a spectacle. Doing it all as a recovering alcoholic fighting a debilitating intestinal disease would be impossible without one vital component—courage. Down for the count for far too many rounds in his life, Steve Knowlton summoned ... Leer más

    $3,407 CLP

  • Cura di Ansia e Depressione & Manuale del corridore principiante

    de Charlie Mason ...
    Cura di Ansia e Depressione & Manuale del corridore principianteCura di Ansia e Depressione:Vi sentite giù di morale?Vi sembra tutto nero?Vi sembra che ogni speranza sia persa?Alzarsi al mattino e affrontare il mondo è duro come scalare una montagna?Se voi, o qualcuno a cui tenete, vi sentite così, allora potreste essere in preda alla depressione.Se vi sentite come ... ... Leer más

    Antes $4,765 CLP Ahora $4,260 CLP

  • 林泳澄 - 追求升級

    運動版圖第191期

    de Sportsoho ...
    Series Libro 191 - Sportsoho運動版圖月刊
    #CoverStory #封面故事 #追求升級林泳澄Alicia初時只為健康、給予自己聆聽音樂的私人空間而跑步，因而只在住所附近來回跑約四至六公里。當初她不明白為何要付錢兼一早赴大老遠的地方跑步，建立跑步習慣六年後首個比賽是10公里，「當時我覺得自己不可能完成10公里，結果卻發現實際比賽的表現比預期好，自己有能力可以創造更多可能性，之後我才開始認真對待跑步。」踏上業餘跑手之路後，Alicia曾步進未能突破45分的樽頸位，直至加入姚潔貞擔任教練的樂家跑會訓練，接觸正式長跑訓練，才迎來了「升級」的契機 ——去年她才以三小時二十五分完成初馬，今年又再刷新PB快五分鐘。#SideStory #柔道 #心之修道李玨穎小時候單純只因瘦削、體弱多病、希望強身健體的初心而習柔道，逾十年來鍛煉出強健的體格，更重要是經歷了漫長的內心修行：認識自己、發現恐懼、面對恐懼、放下執念、以至找到更高層次的追求 ... Leer más

    $3,249 CLP o gratis con Kobo Plus

  • Running Repairs

    A Runner's Guide to Keeping Injury Free

    de Paula Coates ...
    Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be ... Leer más

    $11,529 CLP

  • The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners

    de Nathan Pennington ...
    Unlock the Secrets to Breaking the 2-Hour Half Marathon Barrier with "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners"Are you determined to conquer the challenge of running a half marathon in under 2 hours? Look no further! "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners," authored by renowned 2:19 marathoner Dr. Nathan Pennington, DBA, is your ... Leer más

    $8,512 CLP o gratis con Kobo Plus

  • The Anatomy of Speed

    de Bill Parisi ...
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

    Antes $32,329 CLP Ahora $28,907 CLP

  • Running The World

    My World-Record-Breaking Adventure to Run a Marathon in Every Country on Earth

    de Nick Butter ...
    'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth**. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.**O... ... Leer más

    $14,325 CLP

  • Futás Kezdőknek A-Tól Z-Ig OKOSAN

    Komplett, alapozó oktatóanyag a futóvá váláshoz

    de Adam G. Steve ...
    Ebből a könyvből, amely online videós tanfolyamot is magába foglal, megtanulod, hogyan indulj el okosan a futás világában. Melyek azok az égetően fontos területek, amelyre fókuszálnod kell, és melyek azok, amelyekre fölösleges fókuszálnod, vagy egyenesen pénzt égetsz velük, ha megteszed.Összesen 21 kulcsfontosságú téma bőségesen, de nem terjengősen kifejtve és 9 támogató videó segíti a futós célod ... Leer más

    $12,709 CLP o gratis con Kobo Plus

  • How To Run a Marathon For Beginners

    Your Step By Step Guide To Running a Marathon for Beginners

    de HowExpert, Helen Nazarenko ...
    If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven ... Leer más

    Antes $11,351 CLP Ahora $10,150 CLP

  • How to Run a Marathon

    The Go-to Guide for Anyone and Everyone

    de Vassos Alexander ...
    Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... Leer más

    $12,247 CLP