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eBooks de Capacitación

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  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Leer más

    $4,523 CLP

  • Karate Dō - Shitō-ryū

    de Marco Arce ...
    Manual de Karate Dō Shitō-ryū, Dojo Mushin Kai, Baja California, México ... Leer más

    Gratis

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $13,891 CLP

  • Winning Pickleball

    Expert Strategies for Next Level Play

    de David Satka ...
    Play to win with Winning Pickleball: Expert Strategies for Next Level Play.Are you ready to elevate your pickleball game? This one-of-a-kind book is perfect for both beginners and seasoned players looking to learn how to win through mental approaches and psychological strategies.Whether you’re a pickleball novice aiming to improve or a pro player eager to up your mental game, Winning Pickleball is ... Leer más

    $9,315 CLP

  • The Seven Principles of Mastery

    de Guy Windsor ...
    Series Libro 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Leer más

    Gratis

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Mega Piernas: Entrenamiento Científico de Piernas

    de Ing. Iván S. R. ...
    Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, tanto tus piernas, glúteos, isquiotibiales (femorales) y pantorrillas.Comprenderás tanto los beneficios, ... Leer más

    $3,594 CLP o gratis con Kobo Plus

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $12,338 CLP

  • Fitness Weight Training

    de Thomas R. Baechle, Roger W. Earle ...
    Series series Fitness Spectrum Series
    Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to ... Leer más

    $13,988 CLP

  • La bible de la musculation au poids de corps

    Tome 2 - Séances d'entraînement : 450 programmes spécifiques

    de Christophe Pourcelot ...
    La musculation fonctionnelle au poids de corps Tome 2 : Les séances !Cette façon totalement inédite de repenser l’exercice physique est ici déclinée en 450 séances d’entraînement !L’auteur a déniché des exercices inédits, efficaces et évolutifs issus d’activités physiques variées telles que le « Parkour », le « Street Workout », « l’Animal Flow », les sports de combat ou le « Cross-Training » afin ... Leer más

    $14,500 CLP

  • Trophy Whitetail Deer

    Trophy Whitetail Deer, #1

    de Bruce Hutcheon ...
    Series Libro 1 - Trophy Whitetail Deer
    Trophy Whitetail Deer Hunting.New tactics, better understanding, cutting edge equipment discussions, techniques (some new, some timeless), whitetail research and the enduring passion for whitetail hunting. ... Leer más

    Gratis

  • 泡沫轴训练全书

    de 赵芮 ...
    本书首先介绍了泡沫轴训练的基础知识，接着采用专业运动员真人示范、分步骤图解的形式，对121个泡沫轴练习动作的目标肌群、锻炼步骤和动作要点进行了讲解。最后，本书提供了8个针对不同需求的训练计划，旨在帮助有预防损伤、缓解疼痛和提升运动表现等不同训练目标的锻炼者获得理想的锻炼效果。 ... Leer más

    $16,454 CLP

  • Cyclosportive

    Preparing For and Taking Part in Long Distance Cycling Challenges

    de Chris Sidwells ...
    Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world.From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. Bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it ... Leer más

    $24,572 CLP

  • Sports Injury Handbook

    Professional Advice for Amateur Athletes

    de Allan M. Levy ...
    Do you know…• Which exercises cause unnecessary wear and tear on your body?• What to do during the first critical few seconds following a sports injury?• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?• How to keep in condition during rehabilitation?Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of ... Leer más

    $16,969 CLP o gratis con Kobo Plus

  • Secrets of Judo

    A Text for Instructors and Students

    de Jiichi Watanabe, Lindy Avakian ...
    The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo.It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological factors related to judo's underlying philosophy.The ... Leer más

    $12,338 CLP

  • Toward the Unknown

    de Tri Thong Dang ...
    Toward the Unknown is a series of parables about the martialarts quest, and a meditation on the art of discipleship.A careful reading of the text will lead teachers and practitioners of all martial arts to examine their motives, to go beyond superficial prizes and awards, to rise above a focus on fighting technique, and ultimately to transcend the known.The stories included here chronicle the ... Leer más

    $5,777 CLP

  • Phil Bennett: The Autobiography

    de Phil Bennett ...
    The former Wales and Lions rugby captain has travelled the world watching rugby and talking about the game since his retirement in 1978. There is no more authoritative voice in rugby union today and Bennett’s book will tackle a host of issues dominating the sport in the modern era.When Prince Charles watched Llanelli play the All Blacks on their last meeting in 1997, he claimed he had the best ... Leer más

    $7,937 CLP

  • Research-Based Instruction in Physical Education and Sport

    Practical Applications and Methods for Educators

    Edición de Eve Bernstein, Sharon R. Phillips ...
    This textbook brings research-based instructional methods to the teaching and learning of physical activity and physical education.Contributors highlight research-driven pedagogies around sport activities, beginning with current students' considerations and expanding to timely topics affecting instruction. Each chapter follows a clear and accessible structure, beginning with questions posed to the ... Leer más

    $69,655 CLP

  • Pathway to Profits

    Forged by Fitness

    de Jason Urbanowicz, Brad Sheppard ...
    What it takes to find financial freedom as a personal trainer.If you have ever dreamed of having a successful personal training business, then Pathway to Profits will show you how to achieve an extraordinary business that will give you the lifestyle that you not only desire but also deserve. International authors, entrepreneurs and fitness experts Jason Urbanowicz and Bradley Sheppard share their ... Leer más

    $7,706 CLP o gratis con Kobo Plus

  • The Neural Field Manual of American Football

    de Tim Taylor ...
    Most football breakdowns are blamed on effort, discipline, or execution.But on film, something different often appears.The assignment is correct.The scheme is sound.The athlete is capable.Yet the play still collapses.A read comes half a second late.A trigger hesitates.A defender waits for confirmation.A release delays just enough for the window to close.Performance has narrowed.The Neural Field ... Leer más

    $8,998 CLP

  • You Can Run Pain Free! Revised Edition

    A physio's 5 step guide to enjoying injury-free and faster running

    de Brad Beer ...
    "A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record HolderHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, many ... Leer más

    $9,635 CLP

  • Ice Hockey Guide For Beginners: The Comprehensive Guide to Ice Hockey

    de Darin Dale ...
    DescriptionEmbark on a thrilling journey through the heart of ice hockey with the "Ice Hockey Guide For Beginners: The Comprehensive Guide to Ice Hockey." This immersive book is your passport to understanding and mastering every aspect of the game, taking you through a meticulously detailed exploration.Discover the origins of ice hockey, tracing its history from pioneering moments to its evolution ... Leer más

    $8,998 CLP

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    de Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Leer más

    $15,426 CLP

  • LO STUDIO DO. Io mentre studio applico il karate

    de Simone Di Zio ...
    La logica di un allenamento di karate applicata allo studio, al fine di sviluppare la resilienza e migliorare il rendimento scolastico.Non si tratta di uno dei soliti metodi di studio presentati nei manuali più disparati, ma qui si propone un metodo davvero rivoluzionario, che parte dal concetto di resilienza e prende a prestito dalle arti marziali una serie di accorgimenti, tecniche e tattiche ... Leer más

    $12,851 CLP o gratis con Kobo Plus