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eBooks de Macrobiótica

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $11,554 CLP

  • Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    de Dr. Emma Tyler ...
    In her new book, Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Leer más

    $13,501 CLP o gratis con Kobo Plus

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    de Annie Ramsey ...
    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... Leer más

    $2,693 CLP

  • The Ultimate Fit Or Fat

    de Covert Bailey ...
    With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific ... Leer más

    $10,620 CLP

  • Intermittent Fasting Recipes

    The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

    de Emma Merrell ...
    The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... Leer más

    $4,186 CLP o gratis con Kobo Plus

  • The Conception Kitchen

    Cook your way to motherhood

    de Adams Johnson ...
    Are you on the path to motherhood and seeking a holistic approach to enhance your fertility journey? Welcome to "The Conception Kitchen," a delightful culinary guide meticulously designed to empower women with the knowledge and nourishment needed to cook their way to motherhood.Inside this heartwarming book, you'll embark on a culinary adventure that beautifully combines the art of cooking with ... Leer más

    $6,420 CLP o gratis con Kobo Plus

  • Happy Philosophy for You and Your Kids - Series 2

    Series 2, #2.6

    de Layback Lani ...
    Series Libro 2.6 - Series 2
    "Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and ... Leer más

    $4,954 CLP

  • The Complete Ketogenic Diet for Beginners

    Your Essential Guide to Living the Keto Lifestyle

    de Amy Ramos ...
    The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for ... Leer más

    $7,736 CLP

  • 1000 Habitudes Pour Maigrir Ou Rester Mince En Reconditionnant Cerveau

    livre de minceur pour maigrir rapidement sainement

    de Docpolyvalent O ...
    Un des Livres de Dr DocPolyvalent,auteur à succèsDans ce livre vous verrez des habitudes et stratégies qui ont déjà aidé beaucoup de gens à maigrir et rester minces-Vous découvrirez aussi des méthodes puissantes pour reconditionner le cerveau afin de mieux atteindre ses objectifs-des habitudes simples et pratiquesMerci!-Docteur DocPolyvalent engagé pour encourager les gens et créer espoir , ... Leer más

    $5,236 CLP o gratis con Kobo Plus

  • Probióticos para principiantes

    de Tadashi Yoshida ...
    ¿SABES CÓMO ALIMENTAR TU MICROBIOTA PARA MANTENER UNA BUENA SALUD INTESTINAL Y DISFRUTAR DE SUS BENEFICIOS?La microbiota o flora intestinal es el conjunto de microorganismos que habitan nuestro intestino. Y son muy importantes e imprescindibles para mantener una buena salud. Mejoran nuestro sistema inmune, nos protegen de microbios patógenos, nos aportan vitaminas, contribuyen a una buena ... Leer más

    $8,998 CLP

  • The Bloated Belly Relief

    Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet Tips

    de Manuel S. Ball ...
    The Bloated Belly Relief: Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet TipsAre you sick and tired of experiencing the pain associated with a bloated and gassy stomach? "The Bloated Belly Relief" is your go-to resource for quick, all-natural relief. Bid that uneasy feeling farewell and welcome to a refreshed you.Ever wondered why bloating happens and how you can put an end to it? ... Leer más

    $3,205 CLP o gratis con Kobo Plus

  • Keto Meal Prep by FlavCity

    125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

    de Bobby Parrish, Dessi Parrish ...
    Series series FlavCity
    A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & RestaurantsWith over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has ... Leer más

    $13,883 CLP o gratis con Kobo Plus

  • The Ultimate Guide to Nutrition and diet planning

    de Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Leer más

    $4,495 CLP

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    de James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Leer más

    $21,963 CLP

  • Samoleczenie aloesem

    de Teresa Stąpór ...
    O wszechstronnym działaniu ziół nie trzeba nikogo przekonywać. Któż z nas w chwilach kryzysowych nie pił mięty czy nie płukał włosów w korze dębowej? A herbatka malinowa i okłady z babki lancetowatej?! W prezentowanej książce Teresa Stąpór omawia cudowne właściwości lecznicze tak powszechnie przecież znanego aloesu. Czyni to w sposób nader sugestywny, z doskonałą znajomością tematu, szczyptą ... Leer más

    $5,395 CLP o gratis con Kobo Plus

  • Alimenta tu alma

    Cocina consciente | 100% Vegetal · 100% Nutritivo

    de Valentina Benet ...
    En este libro te comparto, con mucho mimo, 30 recetas basadas en recetas de mi madre, inspiradas en la cocina macrobiótica, en el funcionamiento de los alimentos, lo que nos aportan y la importancia de la energía que ponemos al cocinarlos. Además doy algunos tips, recomendaciones y anécdotas de parte de las dos.Encontraréis también un pequeño vocabulario para conocer un poco más los diferentes ... Leer más

    $4,900 CLP o gratis con Kobo Plus

  • Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet

    de Sarah Bruhun, Michael S. Davis ...
    Are you currently on a Keto Journey but find that you just aren't breaking through to your goals?What about Intermittent Fasting, are you currently doing a fasting regime?Have you ever considered combining the two?To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular ... Leer más

    $4,495 CLP

  • Nahrungsergänzung im Selbstversuch

    de Lorenz Borsche ...
    Der Mensch kann bei ausgewogener Ernährung, maßvollem Einsatz von Sonnenlicht und ausreichender Bewegung seinem Körper fast alles zuführen und bereitstellen, was für ein weitestgehend krankheitsfreies Leben und ein starkes Immunsystem notwendig ist. Aber eben nur fast. Und nicht immer ist es möglich oder praktikabel, die Regeln einer "ausgewogenen Ernährung" im täglichen Zeitplan unterzubringen. ... Leer más

    $14,875 CLP

  • Losing Weight Quickly With The Raw Food Diet

    de Tarri singh ...
    Have you tried every fad diet in the book and still failed to lose weight? How is it possible to quickly lose weight, but still manage to be healthy at the same time? There is another potential diet you may consider trying. This short report will tell you about this little known, all natural diet plan. ... Leer más

    $3,594 CLP

  • Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Disease

    de Bashir Matata, Maqsood Elahi, Priscilla Day-Walsh ...
    Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Diseaseis an update on the recent advances in the development of antioxidant-based therapies. It starts with an overview of the mechanisms underlying the genesis of oxidative stress, summarizing the link between oxidative stress and a number of cardiovascular conditions. This is followed by an explanation of how ... Leer más

    $31,775 CLP

  • Intermittent Fasting for Women Over 50

    The Complete Guide for Beginners to Accelerate Weight Loss, Boost Your Energy with this Step-by-Step Guide that Will Turn Back the Clock and Delay Aging.

    de Emily Patterson ...
    Have you been trying to lose weight but having no success?Are you above the age of 50?If you're having problems losing weight at this age, you're not alone. Women over the age of 50 frequently have less success with weight loss. But it doesn't mean it can't be done; it simply means you have to figure out why it's tough and maybe try a new approach.THIS BOOK IS WRITTEN SPECIFICALLY FOR US WOMEN ... Leer más

    $9,314 CLP o gratis con Kobo Plus

  • Le nuove ricette super dimagranti (a meno di 300 calorie)

    de Vittorio Caprioglio ...
    Una guida pratica per realizzare piatti della cucina tradizionale, ma anche vegetariani e vegani, in modo da limitare il loro apporto calorico senza sacrificare il piacere del palato né ridurne il potere saziante.Con oltre ottanta ricette adatte a tutti, ben digeribili, snellenti e sperimentate da esperti cuochi e nutrizionisti, potrai finalmente ritrovare il piacere di un corpo snello e leggero. ... Leer más

    $7,492 CLP o gratis con Kobo Plus

  • 斷食療法

    減脂、抗發炎與逆齡的科學指南

    de 白盈塑 ...
    現代人隨時都處在攝取食物過多的壓力中，身體也因此失去了休息的機會。這本書將帶領你跨越時空，從古希臘的養生智慧到現代醫學的重大發現，重新認識空腹對身體帶來的驚人改變。透過這本書，你將學會如何藉由適當的空腹時間，主動降低體內的胰島素，開啟深度的脂肪燃燒機制，並喚醒細胞的自我清理與更新能力。本書不僅深入解釋了細胞自噬與延緩老化的科學原理，更專門為忙碌的上班族設計了實用的間歇性飲食策略，教你如何在應酬與外食中維持規律。這是一份讓你重獲身心自由的指南，幫助你區分真實的飢餓與情緒性渴望，在豐富的物質世界裡，重新找回大腦的平靜與身體的平衡。 ... Leer más

    Antes $10,708 CLP Ahora $6,420 CLP o gratis con Kobo Plus

  • Temps de sommeil

    comment avoir un sommeil sain

    Edición de Digital World ...
    Tout le monde a du mal à dormir de temps en temps. Même si cela peut être gênant, c'est généralement temporaire. Lorsque des nuits blanches occasionnelles se transforment en une répétition régulière de plusieurs nuits consécutives avec un sommeil interrompu, vous pouvez avoir un problème de sommeil. Si vos difficultés de sommeil surviennent parce que vous êtes coincé dans un cycle de nuits ... Leer más

    $13,685 CLP o gratis con Kobo Plus