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Libros narrados por Mark Stephens

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  • Teaching Yoga, Second Edition

    A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

    de Mark Stephens ...
    The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Leer más

    Antes $19,253 CLP Ahora $2,132 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    Antes $19,253 CLP Ahora $2,132 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • L'Enseignement du Yoga - Tome 1

    Les techniques et les bases

    de Mark Stephens ...
    Series Libro 1 - Nouvelles Pistes Thérapeutiques
    L'ebook (SANS DRM) de ce premier ouvrage de Mark Stephens "L’enseignement du yoga" est devenu une oeuvre essentielle pour tous ceux qui enseignent et pratiquent le yoga, et qui veulent développer leurs capacités et leurs connaissances. Il sert d’ouvrage de référence pour tout programme de formation des professeurs, servi par plus de deux cents photos et illustrations.Il est riche d’une somme ... Leer más

    $15,500 CLP

  • Yoga para dormir mejor

    Cuando la sabiduría antigua y la ciencia moderna se encuentran

    de Mark Stephens ...
    La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma ... Leer más

    $8,900 CLP o gratis con Kobo Plus

  • Mind Free

    Say goodbye to negative thoughts, stress, insomnia, weight issues and more

    de Mark Stephens ...
    Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... Leer más

    $14,229 CLP

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $19,253 CLP

  • Pain Free

    The easy four-step method to reduce pain naturally

    de Mark Stephens ...
    FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... Leer más

    $22,842 CLP

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $12,208 CLP

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    de Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Leer más

    $23,112 CLP

  • Deception

    Greg O'Brien Series

    de Mark Stephen O'Neal ...
    Series Libro 2 - Greg O'Brien Series
    The second installment of the Greg O’Brien series begins with Greg getting confirmation that his fiancée, Jennifer Mason, is cheating on him with her boss from work. They have a huge argument, and Greg subsequently packs an overnight bag and leaves to go to his sister Jessica’s apartment to stay the night. Meanwhile, Horace and Sasha’s wedding is scheduled to take place in two weeks at his dad’s ... Leer más

    $2,132 CLP o gratis con Kobo Plus

  • Frenemy

    The Chronicles of Brock Lane

    de Mark Stephen O'Neal ...
    Series Libro 2 - The Chronicles of Brock Lane
    Brock Lane needed a wind down after getting his stepfather, Brent Jones, back safely and giving his captors the one million dollars in ransom money for his freedom. He decided to go to Chili’s and have a few shots at the bar to calm his nerves, and that’s when he got reacquainted with his college crush, Naomi Hill, who was a waitress there. They exchanged numbers and hooked up for their first date ... Leer más

    $2,132 CLP o gratis con Kobo Plus

  • Nefarious 2

    de Mark Stephen O'Neal ...
    Series Libro 2 - Mitch Black Series
    Mitch Black’s life had drastically gone into a tailspin―his wife left him after she discovered that he was cheating on her with Brea and filed for divorce, the IRS seized most of his assets including his house and nightclub because he owed millions in back taxes, and he was fired from his day job as a financial analyst once they learned of his tax plight. All of this happened within a span of six ... Leer más

    $3,205 CLP o gratis con Kobo Plus