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Balanced Wellness Serie de eBooks

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  • Transform

    Building the Mindset to Change Your Body and Your Life

    de Lori Ann Ann King ...
    Series series Balanced Wellness
    Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the ... Leer más

    $10,172 CLP

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  • Body Kindness

    Transform Your Health from the Inside Out—and Never Say Diet Again

    de Rebecca Scritchfield ...
    "Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Leer más

    $3,439 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Move a Little, Lose a Lot

    New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

    de Selene Yeager, James Levine MD ...
    Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Leer más

    $8,708 CLP

  • The Spark

    The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

    de Chris Downie ...
    From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... Leer más

    $6,743 CLP

  • The Badass Life

    30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

    de Christmas Abbott ...
    Series Libro 2 - The Badass Series
    The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Leer más

    $12,308 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The De-Stress Diva?s Guide to Life

    77 Ways to Recharge, Refocus, and Organize Your Life

    de Ruth Klein ...
    The De-Stress Diva's Guide to LifeWhen you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and ... Leer más

    $12,371 CLP o gratis con Kobo Plus

  • Fit After 40

    3 Keys to Looking Good & Feeling Great

    de Don Nava ...
    Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to ... Leer más

    $3,399 CLP o gratis con Kobo Plus

  • Big Fit Girl

    Embrace the Body You Have

    de Louise Green ...
    "Finally—a fitness book for the rest of us! . . . [ Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, ... Leer más

    $14,710 CLP o gratis con Kobo Plus

  • Feeling Fab

    de Dr. Fabrizio Mancini ...
    Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS! ... Leer más

    $3,205 CLP

  • Liquids till Lunch

    12 Small Habits That Will Change Your Life for Good

    de MaryRuth Ghiyam ...
    A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to ... Leer más

    $17,814 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

    de Sonia Jhas ...
    It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself.You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know ... Leer más

    $8,998 CLP

  • Seniors on the move

    a guide to quality of life and longevity

    de Ray Fauteux ...
    Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, ... Leer más

    $6,232 CLP o gratis con Kobo Plus