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self help Serie de eBooks

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  • Using Art to Heal Anxiety

    self help, #1

    de alejandra rodriguez ...
    Series Libro 1 - self help
    A transformative creative guide for easing anxiety, connecting to the body, and reclaiming inner peace—through the healing power of art.Created by international artist and spiritual guide Alejandra Estefania, Art for Anxiety: A Creative Path to Calm is a deeply personal and practical e-book designed to help you slow down, express your emotions, and feel safe again—within yourself.This is more than ... Leer más

    $14,411 CLP o gratis con Kobo Plus

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  • Release Anxiety with EFT Tapping

    de J. Randay ...
    EFT Tapping is appropriate for all ages, starting from beginners who know nothing about EFT to well experienced individuals. When using EFT Tapping for anxiety, the beauty of this, one can use it anywhere, anytime. It's very discrete and offers relief almost immediately.EFT Tapping will allow for one to confront personal uncertainties and weaknesses without worrying about judgment and then helps ... Leer más

    $891 CLP

  • EFT Tapping to Increase Confidence: 7 Days to Become a More Confident Person

    de Ruthy Boehm ...
    If you are hoping to increase your confidence to gain friends, speak in public, apply for the new job or even go to parties/social events, then the techniques in this book may be exactly what you need.With EFT you learn to bring down the walls of self-doubt which keep you from becoming the confident person you can be. When people are too aware or focused on themselves it can create many issues of ... Leer más

    $1,792 CLP

  • EFT Tapping for a Soul Mate: 7 Days to Start Attracting Love

    de Ruthy Boehm ...
    Finding love can be difficult for some due to fears originating from childhood (watching dis-functional parental relationships) or previous relationships with other people. However, most of us do want someone to be around to share our good and bad times without complaining.If love is what you are looking for than EFT Tapping for a Soul Mate might be just what you need to start sending right vibes ... Leer más

    $1,792 CLP

  • A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In today's society we have more than we've ever had ... Leer más

    $2,406 CLP o gratis con Kobo Plus

  • Easy Tarot

    One Card a Day for Reflection and Insight

    de Clara Cooper ...
    Tarot can be intimidating with 78 cards that include four suits, numbered cards, court cards, and the major arcana. Each card represents a message or a lesson. There are themes that repeat in the deck, but each card has a unique origin and story.Besides sheer overwhelm, beginners in tarot sometimes believe there are "bad" cards in the deck like Death, the Hanged Man, and the Fool. Although these ... Leer más

    $4,277 CLP

  • Enjoy Being Proud Of Who You Are

    52 Inspirational Life-Skills Messages for Teenagers

    de Peter Nicholls ...
    As a teenager, you have unique talents, passions and potential. But finding your way through life is tough. The emotional and physical changes you are experiencing in your transformation from childhood to adulthood are perhaps the most dramatic, chaotic and stressful you will ever face.You will be trying to work things out for yourself, sometimes talking with friends or asking parents and others ... Leer más

    $3,218 CLP

  • The Secrets Of Anger Management

    Learn how to control your rage and take control of your life.

    de Noah Daniels ...
    Everybody has likely felt anger at one time or another. Anger is a basic human emotion and a natural response to situations beyond our control. Depending upon how it's dealt with and expressed, anger may be favorable or damaging. Learn how to control your rage and take control of your life. ... Leer más

    $2,132 CLP

  • Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers.

    de Olga Gibbs ...
    We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.Journaling is a highly recommended stress management tool.The benefits of journaling on mental health are well researched and documented.Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, ... Leer más

    $3,594 CLP

  • How to Overcome Depression

    de Steve Pavlina ...
    I'm not going to insult your intelligence by saying your problems aren't that bad. On the contrary I imagine that your situation may be downright awful, giving you every right to feel depressed. I can empathize with what you're going through because I've been there myself. I know how horrible it is to feel bad most of the time, to have a life filled with negative results, and to feel powerless to ... Leer más

    Gratis

  • Be The Change - Be Calm

    Rise Up and Don't Let Anxiety Hold You Back

    de Marcus Sedgwick, Thomas Taylor ...
    Ilustraciones de Thomas Taylor ...
    An interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind ... Leer más

    $12,745 CLP

  • The Secrets Of Anger Management

    Learn how to control your rage and take control of your life

    de Noah Daniels ...
    Series series Habits And Subconscious Series
    Everybody has likely felt anger at one time or another. Anger is a basic human emotion and a natural response to situations beyond our control. Depending upon how it's dealt with and expressed, anger may be favorable or damaging. Learn how to control your rage and take control of your life. ... Leer más

    $1,039 CLP