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Sourcebooks Serie de eBooks

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  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

    de Carolyn Costin ...
    Series series Sourcebooks
    Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Leer más

    $19,020 CLP

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  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    de David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Leer más

    $9,764 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Managing Anxiety with CBT For Dummies

    de Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Leer más

    Antes $13,115 CLP Ahora $11,726 CLP

  • Anxious in Love

    How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

    de Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...
    Series series The New Harbinger Best Practices Series
    Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Leer más

    $11,499 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Overcome Worry

    Experiencing the Peace of God in Every Situation

    de Dr. Winfred Neely ...
    Scripture’s cure for the worry epidemicDo you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing ... Leer más

    Antes $9,194 CLP Ahora $8,219 CLP

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    de Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Leer más

    $12,165 CLP

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • This Book Will Make You Calm

    de Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Leer más

    Antes $15,444 CLP Ahora $13,809 CLP

  • Thrive: The Highly Sensitive Person and Career

    de Tracy M. Cooper ...
    Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with powerful narratives from HSPs representing ... Leer más

    $8,529 CLP

  • The Panicosaurus

    Managing Anxiety in Children Including Those with Asperger Syndrome

    de Kay Al-Ghani ...
    Ilustraciones de Haitham Al-Ghani ...
    Series series K.I. Al-Ghani children's colour story books
    Have you ever felt a sense of dread and worry creeping over you?That might be the Panicosaurus coming out to play…Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel ... Leer más

    $18,183 CLP

  • The Fearless Flier's Handbook

    The Internationally Recognized Method for Overcoming the Fear of Flying

    de Debbie Seaman ...
    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with ... Leer más

    $9,325 CLP

  • Children of Hoarders

    How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship

    de Katharine Donnelly, PhD, Fugen Neziroglu, PhD, ABBP, ABPP ...
    Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen ... Leer más

    $10,601 CLP

  • Safe Journey

    Prayers and Comfort for Frightened Flyers and Other Anxious Souls

    de Julia Cameron ...
    Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies ... Leer más

    $12,867 CLP