Ein Zugband genügt: Ganzkörpertraining und Muskelaufbau ohne Geräte Brauchen wir für ein ausgewogenes, multifunktionelles Training wirklich mehrere Fitnessgeräte? Als die Schlange vor den Geräten im Studio mal wieder zu lang war, entschied Fitness-Trainer Tom Flicke: Nein! Ein Zugband genügt. Das Besondere am Zugband ist seine Ringform. Man muss es, anders als klassische Latexbänder, nicht mühsam verknoten. Flicke hat das bewährte Konzept zu einer flexibel einsetzbaren, hocheffizienten Tra...

Soon to be a major filmTracy Flick, star of Election and one of the most memorable characters of our time, returns in this dark and insightful comedy about midlife.Ambitious and hardworking Tracy Flick feels underappreciated and stuck. Her job as a high school assistant principal isn’t the political career she dreamed of as an over-achieving teen, so when the longtime principal abruptly announces his retirement, offering a rare cha...

Living a purpose driven life requires inspiration and reinforcement from trusted spiritual leaders. Purpose is a collection of speeches and sermons from the pastors of popular mega-churches and best selling authors. You'll have unlimited access to spiritual leaders and trusted leaders, on your schedule.Listen to these programs on the subway, during vacation, in your home or at the gym. From discovering meaning in your life to finding peace, the Purpose audio suite offers hours of i...

Una divertida reflexión sobre la ambición, la edad adulta y las complejidades del mundo de hoy.Tracy Flick es la esforzada subdirectora de un instituto público en una tranquila y pequeña ciudad de Nueva Jersey. A sus cuarenta años, lleva una vida apacible y, aunque su ambición es menor que en su juventud, cuando surge la oportunidad de convertirse en la próxima directora del centro, Tracy lo tiene claro: ha llegado el momento de demostrar lo que vale. Pero las cosa...

Soon to be a major filmTracy Flick, star of Election and one of the most memorable characters of our time, returns in this dark and insightful comedy about midlife.Ambitious and hardworking Tracy Flick feels underappreciated and stuck. Her job as a high school assistant principal isn’t the political career she dreamed of as an over-achieving teen, so when the longtime principal abruptly announces his retirement, offering a rare cha...

Written by an expert outfitter with boots in its waters, this piece includes a detailed map with access points along the river, information about gear, seasonal hatches, local lodges, fly shops, restaurants, watering holes, and closest medical care, along with the sort of intimate, insider information only someone working on the river can share.

Soon to be a major motion picture starring Reese Witherspoon“Tom Perrotta is…one of the great writers that we have today. I love this book.” —Harlan CobenAn “engrossing and mordantly funny” (People) novel about ambition, coming-of-age in adulthood, and never really leaving high school politics behind—featuring New York Times bestselling author Tom Perrotta’s most iconic character of all time....