A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instruc...

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, ...

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication,...

Wir verbringen viel Zeit unseres Lebens damit, miteinander zu kommunizieren. Wie oft sind wir dabei präsent, offen und mit ganzem Herzen dabei? Können wir anderen wirklich zuhören und klar und freundlich unsere Meinung sagen, ohne in die Defensive zu gehen oder anzugreifen? Oren Jay Sofer verbindet die Prinzipien der Achtsamkeit und der Gewaltfreien Kommunikation mit seiner Erfahrung aus dem Somatic Experiencing (SE)®. Diese wegweisende Synthese gibt Ihnen Möglichkeiten an die Hand, Präsen...

★全球首本！結合正念＋非暴力＋體感治療的溝通書！★心理學家瑞克‧韓森盛讚：「如果只能推薦一本人際溝通的書，那非這本莫屬了！」★鄺麗君、溫宗堃、陳德中、丹尼爾．高曼、傑克．康菲爾德、約瑟夫．戈德斯坦、雪倫．薩爾茲堡、塔拉．布萊克、蘇珊．葛凌蘭、瑞克．韓森、賴瑞．楊、克里斯．克萊瑟、米齊．卡什坦一同推薦！你常認為對方沒在聽你說話？你曾覺得沒人了解你話語背後的苦心？你是否為了怕衝突、怕跟別人不一樣而常說出違心之論，壓抑了內在真實想法？正念溝通，讓你在任何緊急高壓的情況，都能說出真正想說的話，活出你最想要的人生。溝通，其實遠比我們想像的還要複雜。更不用說在衝突、委屈或情緒勒索等情境下，不僅「說什麼」很重要，就連「怎麼說」也很關鍵！有時短短幾句話，就能產生「放棄人生」或「勇敢挑戰」的巨大差別。同時擁有「正念教師」「非暴力溝通認證培訓師...

- Una original combinación de neurociencia – mindfulness – comunicación y filosofía. - En el Top 10 de los libros de comunicación y relaciones personales más vendidos en Amazon.com.- Un libro con técnicas prácticas que interesará a todo aquel que necesite aprender a mantener la calma en las discusiones.Nos comunicamos para expresar ideas o transmitir sentimientos, para conseguir un objetivo, persuadir o conectar. Sin embargo, sea cual sea nuestra intención, en todo intercamb...

In this 2023 conversation with Justine Willis Toms, Buddhist teacher Oren Jay Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world.Sofer reminds us that our ancestors’ village was not the global village of the 21st Century. The ancient ones did...

- Una original combinación de neurociencia – mindfulness – comunicación y filosofía. - En el Top 10 de los libros de comunicación y relaciones personales más vendidos en Amazon.com.- Un libro con técnicas prácticas que interesará a todo aquel que necesite aprender a mantener la calma en las discusiones.Nos comunicamos para expresar ideas o transmitir sentimientos, para conseguir un objetivo, persuadir o conectar. Sin embargo, sea cual sea nuestra intención, en todo intercamb...

Copublished with Mindful Schools“Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.”Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual te...

Copublished with Mindful SchoolsA flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioral science.Arguably, no student population stands to gain more from mindfulness practice— with its power to enhance emotion regulation, attention stability, and self- awareness— than students between the ages of thirteen and twenty. In this comprehensive curr...