The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on...

Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement an...

The Way of Zen begins as a succinct guide through the histories of Buddhism and Taoism leading up to the development of Zen Buddhism, which drew deeply from both traditions. It then goes on to paint a broad but insightful picture of Zen as it was and is practiced, both as a religion and as an element of diverse East Asian arts and disciplines. Watts's narrative clears away the mystery while enhancing the mystique of Zen.Since the first publication of this book in 1957, Zen Buddhism...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runner...

The phenomenal number one bestseller and a major BBC TV series.A Richard and Judy Book Club Pick.Winner of the Specsavers National Book Award and Waterstones Book of the Year.**Beautiful, intoxicating and filled with heart-pounding suspense, Jessie Burton's historical novel set in Amsterdam, The Miniaturist, is a story of love and obsession, betrayal and retribution.'Completely immerses the reader in ...

This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the years, and gives great insight into the creation of this era-defining work....

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

Contains techniques for short-term survival in the outdoorsSmall enough to fit easily into a packUseful for anyone who spends time outsideAre you planning a trip to the wild and great outdoors? Have you wondered how you would survive if the trip became dangerous? If you answered yes to either of these questions, this guide is for you! The Pocket Outdoor Survival Guide has the essential knowledge that campers, canoeists, hunters, hikers, anglers, and...

The Lean-To and It's Variants Used in Survival and Bush Bough BedsOpen Fronted Lean-to Principles, The Simple Open-Fronted Lean-to, Thermal Mass Version, Insulation Version, The Open-Fronted Lean-to Made of Flexible Materials, More Than One Occupant, Bough Beds, The Simple Bed, The Standard Mat, The Deluxe Bed, Larger Beds, Making a Winter Snow-Based Bed are all covered.Written by Mors Kochansk

A leading survival skills teacher offers a realistic guide to wilderness survival techniques and bushcraft—so you can fend for yourself in any situation.In challenging situations, a survival mindset—like being prepared, having confidence in your own abilities, and being adaptable—can be as much of a life-saver as the most expensive equipment. Add to this Joe O’Leary's sound advice and knowledge of survival and bushcraft techniques, you will have the confidence to t...

'An epic story of hardship, friendship and faith.' Daily TelegraphShortlisted for the William Hill Sports Book of the Year Award, this is the compelling account of the most recent adventure of the bestselling author of Facing Up.It started out as a carefully calculated attempt to complete the first unassisted crossing of the frozen north Atlantic in an open rigid inflatable boat, but it became a terrifying battle against storm-force winds,...

Legendary canoeing guide, conservationist in the 1800s, and one of the first proponents of the hyper popular ultra-light” camping style, George Washington Nessmuk” Sears was a true American mountain man. Using a 9-foot-long, 10 and a half pound canoe he successfully completed a 266-mile journey through the central Adirondacks. His classic treatise on American camping, Woodcraft , is definitive proof that he was the most capable and intelligent woodsman of his time.First p...