This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build ...

If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis.This unique and easy to follow programme gives you a host ...

Hungry for adventure? Another exciting installment of Garfield’s comic book escapades is served in the second of four must-have graphic novel collections for fans of all ages!Make new friends and celebrate the old ones by joining Garfield, Odie, and the gang for a series of silly standalone stories, including a trip to Planet Dorkon with Pet Force and a face-off against two of Garfield’s greatest foes: The Calzone Creature and Zombie Meatballs.This second v...

Craving some laughs and lasagna with a dash of orange cattitude? Dig in to the first of four must-have graphic novel collections for fans of all ages!Join Garfield in the first of four graphic novels collecting his comic book exploits with Jon, Odie, and the rest of the gang! In this delicious collection, a top-tier list of creators brings you a series of hilarious exploits, cat-filled capers, and plenty of sass signature to the one and only orange feline.W...

See what shenanigans Garfield and the gang are cooking up in this must-have collection of zany comic book escapades for fans of all ages!Garfield famously loves food, but what happens when the Fantastical Foods of Fear team up and pick a fight with the hungry orange feline? A food fight ensues! And who stole Garfield’s orange meringue pie? A mystery unfolds where everyone’s a suspect—including you! Finally, travel back in time for a glimpse of Garfield’s other nine...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful LeaderGreat leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating thoughts, assumptions and behaviours, and then consciously creating...

Dr Suzy Green’s “The Positivity Prescription” will help you to flourish. It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.“The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology...

The first definitive, comprehensive, practical book on developing emotional resilience for business.Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occu...

This book is for anyone looking to take his or her life to a new level, whether it is personal life, professional or sport. The book is also an excellent guide for anyone learning NLP The difference between succeeding and having a fruitful career, and an amazing life is minimal. Being consistent with our actions. Becoming the best we can be in every area of our life. By transferring these same skills and principles and mind set that many of the world's best athletes and sports people use t...

The Sunday Times and New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR...