What does it really mean to be a man in the modern world? "I'm fine" is the typical male response to the simple question: How are you feeling? But it is not fine. Men's mental and physical health is taking a battering like never before; the image of a man is more distorted than ever before, and the meaning of what it means to be a man is more uncertain than ever before. This all despite years of attempting to help men to open up about their feelings and understand their behaviours. But men...

The challenges of designing, building, and maintaining large-scale, distributed enterprise systems are truly daunting. Written by and for IT professionals, IT Architectures and Middleware, Second Edition, will help you rise above the conflicts of new business objectives, new technologies, and vendor wars, allowing you to think clearly and productively about the particular challenges you face.This book focuses on the essential principles and priorities of s...

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.There has been a sudden and universal deterioration in girls’ mental health, starting in primary school and devastating the teen years.Raising Girls in the 21st Century is both a guidebook and a call-to-arms for p...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from...

Empowering parents to mentor and prepare their sons for life.Every parent of a teenage boy knows there are certain conversations they must have with their son. But too often they put them off - or don't have them at all - because they simply don't know where to start. Internationally recognised in the field of raising and educating boys, Dr Tim Hawkes provides practical, accessible and invaluable advice about how to get these discussions started.Helping par...

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaTrauma is everywhere and so many of us are silently affected by it.Stressful, ...

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour' Melissa Hogenboom, author of The Motherhood ComplexDo emotions really cloud your thinking? Are habits holding you back? ...

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH'This is the story of all of the ways in which I didn't fit in and of all the things I would rather change about the world, than myself.'How many of us have at some time wondered...

'THE MOTHERHOOD COMPLEX does for mothers in particular what INVISIBLE WOMEN did for women as a whole: exposes the myriad ways in which the system is stacked against us, while celebrating the strengths and successes we achieve in spite of it all' Leah Hazard'A welcome, refreshing and clear-eyed look at the twenty-first century expectations of motherhood' Gina RipponEnriched with discoveries from biology, psychology and social science, THE MO...

A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity.For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression.

Learn the parenting secrets that make Danish teens the happiest in the worldIf you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world.From embracing uniqueness and...

An indispensable guide for parents whose children are about to start, or have recently started school.Starting school is a huge important milestone for children and their parents. The best school years happen when everyone involved feels happy and engaged with the whole experience, and yet, with so much information to digest and so little guidance available, the process can be incredibly confusing.The Starting School Book is a reassuring and practi...