Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally.The first part of this groundbreaking guide provides an introduction to the subject of ano...

Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and t...

Put compasses into your students' hands and behold the results! Hands-On Geometry teaches students to draw accurate constructions of equilateral triangles, squares, and regular hexagons, octagons, and dodecagons; to construct kites and use their diagonals to construct altitudes, angle bisectors, perpendicular bisectors, and the inscribed and circumscribed circles of any triangle; to construct perpendicular lines and rectangles, parallel lines, and parallelograms; and to construct ...

Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used ef...

Iterative Learning CONTROL ALGORITHMS AND EXPERIMENTAL BENCHMARKINGIterative Learning Control Algorithms and Experimental BenchmarkingPresents key cutting edge research into the use of iterative learning controlThe book discusses the main methods of iterative learning control (ILC) and its interactions, as well as comparator performance that is so crucial to the end user. The book provides integrat...

2015 Speaker's Book Award — ShortlistedCity planning in the GTHA has been mired in political grandstanding for the past decade, The New Urban Agenda offers a plain language solution to the issues plaguing the GTHA.Politics in the Greater Toronto, Hamilton Area (GTHA) have become increasingly divisive over the past decade, and solutions to the city’s problems have become hot-topic issues debated in council and the press, but never finding r...

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental he...

Kids love to ask questions, and this collection has the answers! Full of fun facts about astounding animal varieties, habitats, and abilities of favorite members of the animal kingdom, each second has more for kids to learn! The easy-to-understand answers will keep kids wanting to learn more. This 3-book collection includes Spiders, Insects, and Butterflies.

Know-It-Alls! Flying Creatures is a unique science series that puts the spotlight on “Butterflies,” “Bugs,” “Birds Of Prey,” and “Bats”.Kids will learn that butterflies find food and locate a mate with their eyes, smell and sense vibrations with their antennae, and taste with their front feet. They will also learn that insects have a hard shell on the outside of their bodies called an exoskeleton, and that bats are the only mammals that can fly. Who says science is boring?...

You've built the life. You're doing the work. So why does something still feel missing?There's a version of success that looks right from every angle except the inside. Keith Freeman calls it the spiritual donut — a life full of achievement, activity, and all the right appearances, but hollow at its core. If you've ever wondered why hitting your goals didn't fix the emptiness, this book was written for you.How to Avoid Becoming a Spiritual Donu...

This volume is a follow-up to our Victorian Rogues MEGAPACK™ and presents no less than 31 additional tales of Victorian-era (or close to it!) villains, rogues, thieves, and criminals. You don't have to have read the previous volume, of course, since all of these works stand alone. But if you'd rather have an A.J. Raffles or Boston Blackie as the hero or center-point of a story than Sherlock Holmes or Charlie Chan, this is definitely the ebook for you!Included are no less t...

An oral history, with the full participation of cast and crew, of one of the most popular sitcoms in television history.Since premiering in 2009, the groundbreaking television sitcom Modern Family has garnered tens of millions of devoted fans, earning 75 Emmy nominations and 22 Emmy Awards, including five in a row for Outstanding Comedy Series (one of only two sitcoms to ever achieve that feat). Professors have written about it. Psychologists have lectured...