OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and MindfulnessThis workbook is designed to support adults living with Obsessive-Compulsive Personality Disorder (OCPD), helping you let go of rigid standards, ease control-driven habits, and build a more flexible, balanced way of life.Inside, you'll find evidence-based tools grounded in Cognitive Behavioural Therapy (CBT), Dialectical Be...

This book analyses the changing nature of the British economy and the consequences of Brexit upon its place within the European economic space. The overhang from the global financial crisis, the Eurozone crisis, the political negotiation of prolonged economic downturn and now the spectre of ‘Brexit’ provide the backdrop for various forms of capitalist restructuring designed to restore competitiveness and prosperity. This re-structuring has clear implications for existing European growth mo...

This audiobook is narrated by a digital voice."The OCPD Advantage" is a game-changing guide for anyone navigating the challenges of Obsessive-Compulsive Personality Disorder. With wisdom, compassion, and scientific rigor, renowned psychologist Jean Piaget presents a fresh perspective on OCPD—one that recognizes the condition's strengths while providing practical strategies for overcoming its difficulties.This book will empower you to:Challenge perfectionistic thinki...

This audiobook is narrated by a digital voice.Are you tired of the relentless grip of perfectionism? Struggling to find balance while navigating the challenges of Obsessive-Compulsive Personality Disorder (OCPD)? This workbook is your guide to breaking free from rigid patterns and reclaiming peace and purpose in your life."OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness"

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful LeaderGreat leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating thoughts, assumptions and behaviours, and then consciously creating...

6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – Master the Core Principles of Acceptance and...

Boost Emotional Intelligence in any situation to achieve exceptional results for any organisationAs organisations around the world are putting more focus on the mindset and wellbeing of staff, the need to develop Emotional Intelligence (EI) has never been greater. Emotional Intelligence in the workplace—including the five key concepts of self-awareness, self-regulation, empathy, social skills and motivation—is defined as your ability to identify and manage your per...

Unlock the Secret to Raising Emotionally Intelligent Children!In this captivating and essential guide, "Parents Guide: Teaching Kids to Recognize and Express Emotions," you will embark on a transformative journey that holds the key to unlocking your child's emotional potential. As parents, educators, and caregivers, we often wonder how to navigate the intricate world of emotions and guide our children through their emotional landscapes with grace and understanding....

Dr Suzy Green’s “The Positivity Prescription” will help you to flourish. It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.“The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology...

Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is carefully crafted to empower you on your journey to emotional wellness.Say goodby...

The first definitive, comprehensive, practical book on developing emotional resilience for business.Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occu...

If you're an educator you'll know this: teacher wellbeing has never been more important. And yet, this complex issue is often misunderstood, leading to band-aid solutions that don't address the root cause or inspire long-term change.In this go-to guide for teachers and leaders, Amy Green provides inspiration and practical tools to unpack the many facets of teacher wellbeing. She explores the purpose of teacher wellbeing; where we've gone wrong in tackling issues such as burnout and...