As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run ...

**The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this definitive guide, bestselling...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if y...

The Bolivar Peninsula is a quirky coastal community consisting of Port Bolivar, Crystal Beach, Caplen, Gilchrist, and High Island. "The peninsula," as locals call it, is a 27-mile-long barrier formation. Bounded on one side by the Gulf of Mexico and on the other by the Intracoastal Waterway, it is a short ferry ride from Galveston, Texas. The history of the peninsula includes filibusterers, pirates, fierce natives, and headstrong settlers. A spirit of independence survives to this day, pro...

This audiobook is narrated by a digital voice.Why do smart, capable people keep putting off the things that matter most?If you've ever found yourself scrolling your phone instead of starting an important project, reorganizing your workspace instead of tackling your biggest priority, or promising yourself you'll begin "tomorrow," you're not lazy, you may simply be fighting the wrong battle.In Why You Procrastinate (And What to Do About It), Dr. Wallace explo...

A Novel of Trauma, Vengeance, and the Unbreakable Spirit of a WarriorDr. Kara Quiverly has spent her entire life being forged into a weapon. Raised in the shadows by a mysterious guardian known only as "Uncle Marcus," she was trained from infancy in martial arts, languages, and combat disciplines across a dozen countries-from the dojos of Okinawa to the battlefields of Israel. A Yale graduate and Harvard master's recipient, she served eight years as a Marine, leading Female Engagem...

It has been the joy of my life to have someone tell me that the Lord used me to inspire them to give their life to Christ, to surrender to a full-time ministry, or start a church. Now that I have reached my eighty-fifth birthday, my desire is to live on after I leave for Heaven and continue to have influence for the Lord. I have written these three hundred sixty-six devotionals of personal experiences, answered prayers, and Scriptural truths hoping they might be used in the years to come t...

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi MaruthappuRead by the author, Dr Hazel WallaceWork with your cycle for better periods, more energy and a healthier you.Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the...

Of all the extraordinary Victorian travelogues, The Malay Archipelago has a fair claim to be the greatest - both as a beautiful, alarming, vivid and gripping account of some eight years' travel across the entire Malay world - from Singapore to the western edges of New Guinea - and as the record of a great mind. As Wallace, often under conditions of terrible hardship and sickness, battles through jungles, lives with headhunters, and collects beetles, butterflies and birds-of-paradi...

Part of the "Just in Time" series, this book features ready-to-use lectionary-based worship and preaching resources for Palm Sunday and Holy Week. This helpful resource includes three options for Palm Sunday services including procession suggestions with special emphasis on participation by children. It also includes two suggested services for each lectionary year (A, B, and C), six services for Holy Thursday and three services for Good Friday.Palm Sunday and Holy Week Services...

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can...

Hope in the Nope: A Christian’s Guide to Finding Hope When the Answer to Our Prayers is “No” is a faith-based guide offering encouragement, biblical wisdom, and practical insight for believers struggling with unanswered prayers. Through relatable reflections, Scripture-based teaching, and examples from the lives of biblical figures such as Paul, David, Moses, and Elizabeth, this book helps readers see that God’s “no” is never without purpose. It explores themes of trust, surrender...