The simple and proven method for more focus, better sleep, and less stressThriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly ”on,” multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in ...

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL**'**What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative' ALI ABDAALStop surviving your days. Start living them.How many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates...

VOTED BEST BURRITOS IN LONDON (TIME OUT)Just about anything you can dream up can become a burrito. There are no rules.THE OFFICIAL CHILANGO COOKBOOKChilango is continuously raising the bar for Mexican food, with their lust for new tastes and their no holds barred approach to flavour.With over 80 delicious and vibrant recipes - some beloved classics from the restaurant, some with a twist and many, ma...

The simple and proven method for more focus, better sleep, and less stressThriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly ”on,” multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in ...

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion...

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Neru...

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive per...

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only t...

The importance of achieving focus goes well beyond your own productivity.Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.Th...

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on...

Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily inte...

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you ...