A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life.Too often, conversations about toxic relationships have revolved around them: their choices, their behaviour, their problem. Right? Wrong.Loving Me After We is here to set you you straight and help you on your path to healing. In this warm, encouraging and honest guid...

For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love.A breakup can feel like the end of the world—but what if it could serve as the start of a better you?In our search for love, affection, and acceptance, we o...

**Read by the author, Ginger Dean.A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life.**Too often, conversations about toxic relationships have revolved around them: their choices, their behaviour, their problem. Right? Wrong.Loving Me After We is here to set you you straight and help you on your path to healing. In th...

**This program is read by the author.For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the audiobook that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love.**A breakup can feel like the end of the world—but what if it could serve as the start of a better you?In our search for lo...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The Overthinking Cure is a book that understands...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and dail...

Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublim...

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and...

"Fantastic... Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life"I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it"

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and...

The Solution in the Adult Children of Alcoholics / Dysfunctional Families (ACA and ACoA) program is to become your own loving parent. The Loving Parent Guidebook explores, in practical terms, how to build this healing resource into your life. The book provides guidance on creating the conditions to reclaim your inner child and reparent yourself with gentleness, humor, love, and respect. You can apply everything you learn in this guidebook to parenting, interacting with children, and intera...

A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.Your Pocket Therapist is the powerful follow up to But It's Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies use...