Your body is not something to fight against—it is something to care for, nourish, and listen to.In The GLP‑1 & Stem Cell Lifestyle Cookbook, Tara Marq—mother of six, over 50, and a wellness advocate for over 30 years—invites you to discover a new way of eating and living that supports your body's natural wisdom.This is more than a cookbook. It's a gentle guide to helping you feel full, energized, and balanced without relying on harsh diets, medicati...

Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life is a bold, science-backed guide for women (and men) who refuse to surrender their vitality to a number.Drawing from personal trials (including health crises, motherhood, and rebuilding strength), and anchored in the latest research from top institutions, this book is your comprehensive roadmap to thriving in every decade. You will discover how to:Rebuild strength an...

Are you getting what you want from life? Does fear prevent you from asking for things in all areas of your life? From asking for a deserved pay rise at work to asking someone on a date, or getting the best service you can from a company. In Confidence, Marq Quinn offers tips and advice that will inspire a more positive mindset, and encourage and empower anyone who suffers from anxiety or negative thoughts.A lack of self-confidence can get in the way of every aspect of your life. Le...

"One Day, I Hope That..." is a collection of prose and poetry that explores the interwoven experiences of Black identity, queer identity, and masculinity in autobiographical form. Serving as a journey of introspection and self-reflection, this compilation expounds on topics of sexuality, body image, family, and loss through three sections: Love, Lamentation, Liberation. "To queer boys and men", Marq writes, "look upward to the sky and remember you are still here, beloved." This lyrical jou...

This book is dedicated to those that do not know their father or do not have the best relationship with their father. The depths of a father wound can seem endless, and the traps of fatherlessness can seem to be never ending, but there's a path to hope, healing, and restoration. Regardless of wherever you find yourself in life reading this, I believe with all my heart that there's something in these pages that you can use to help carry you through life's journey without having or knowing y...

God is a Spirit: and they that worship him must worship him in spirit and in truth. John 4:24Inspired by "The Jesus Music" directed by Andrew Erwin & Jon Erwin and "Jesus Revolution" directed by Jon Erwin & Brent McCorkle, Jesus Music Volume 1: The Battle Within a Two Sided War dives deeper into the biggest division amongst proclaiming Christians today which is music & culture. There's much to be revealed in the pages of this book as this must read will enlighten the reader to the ...

One misunderstood fact about life is that many "revelational" truths have come by way of pain. Even as to say, "the deeper the pain, the deeper the revelation," which can then bring forth understanding, which will bring forth freedom, forgiveness, and complete healing unto wholeness. Jesus understood this concept completely as He hung bloody, bruised, and beaten, as He said, "forgive them Father, for they know not what they do," just to be made whole Three days later as He arose from the g...

Surrey is a county of contrasting styles with a diverse mixture of rural villages, vast open land, commuter towns such as Guildford and Woking and to the north, the modern sprawl of suburbia, which forms part of Greater London. Surrey's rich tapestry of history and heritage is also complimented by its fascinating stories of ghosts and the paranormal. This book will take you on a journey through Surrey's paranormal landscape and as well as taking you to some of the more prominent locations,...

"Have you worked you fingers to the bone and have yet to see the results? Have you witnessed others succeed around you while your productive efforts went unnoticed? Are you dealing with issues that seem to be unspeakable concerning anger, rage, and bitterness? The Nitty Gritty Grind is a must read for those that need a mindset shift to gain traction in their efforts!This is the Revised & Expanded Edition of The Nitty Gritty Grind (2nd Edition)!In addition to revising and re...

This book is dedicated to those that do not know their father or do not have the best relationship with their father. The depths of a father wound can seem endless, and the traps of fatherlessness can seem to be never ending, but there's a path to hope, healing, and restoration. Regardless of wherever you find yourself in life reading this, I believe with all my hear that there's something in these pages that you can use to help carry you through life's journey without having or knowing yo...

They are trying to kill us—not through dramatic head-shots, but through what we eat, the healthcare we lack, and the stories we've been denied. Reclaiming the Table: Our History is a fierce, necessary call to reclaim health, identity, and dignity in Black communities.This book weaves together food, history, and empowerment to show how oppression has shaped dietary norms, how ancestral wisdom offers healing pathways, and how a movement of cultural reclamation can transform collectiv...

God is a Spirit: and they that worship him must worship him in spirit and in truth. John 4:24 KJVInspired by "The Jesus Music" directed by Andrew Erwin & Jon Erwin and "Jesus Revolution" directed byJon Erwin & Brent McCorkle, Jesus Music Volume 1: The Battle Within a Two Sided War dives deeper into the biggest division amongst proclaiming Christians today which is music & culture. There's much to be revealed in the pages of this book as this must read will enlighten the rea...