The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery,...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more ...

The Exercise Zone provides a step-by-step plan to conquer the mental game of fitness. Learn how to set SMART goals, overcome procrastination, harness the power of accountability, and build a sustainable exercise habit that delivers lasting results. By NYT bestselling author and fitness expert, T.J. Murphy

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and ...

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the spor...

Forge a powerful new path to fitness and health with Greg Amundson's Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's® "original firebreather," Amundson shares his secrets, advice, and experience...

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author o...

DISCOVER FIVE AMAZING SHORT STORIES BY FIVE BESTSELLING AUTHORS.Together these authors have sold over a million books. Now you can read a selection of their short stories packed with mystery, suspense and action.FORGOTTEN CRIMES by Michael HamblingFive years ago Suchi Kumar was brutally attacked. She hasn't forgotten — and neither has Detective Sophie Allen. Can they bring those responsible to justice after all this time?

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, readers come alongside Rich as he trains for and ...

Don't miss THE TAILOR, the brand new mystery in the million-copy-bestselling George Cross series - OUT NOW.'George Cross is becoming one of my favourite detectives.' ELLY GRIFFITHSA victim with no enemies. A murder with no motive.When the body of a monk is found savagely beaten in woodland near Bristol, DS George Cross discovers that nothing is known about the man's past.How can he ...

**A NEW YORK TIMES BESTSELLERA Jimmy Fallon’s Book Club Finalist for 2024 | A Goodreads Choice Awards Finalist | A GMA Buzz Pick | A USA Today BestsellerOne of Jimmy Fallon's favorite books for Spring 2024, The Top LibraryReads pick for March 2024, A Publishers Marketplace 2024 BuzzBook, One of NPR's Books We Love**Frances Adams always said she’d be murdered. She was right.In 1965, Frances Adams is at an English country fair where ...

A #4 SUNDAY TIMES BESTSELLERFrom the twelve-million copy bestselling author of the Lewis trilogy comes a chilling new mystery set in the isolated Scottish Highlands.A TOMB OF ICEA young meteorologist checking a mountain top weather station in Kinlochleven discovers the body of a missing man entombed in ice.A DYING DETECTIVECameron Brodie, a Glasgow detective, sets ou...