Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation.Using the techniques included in this book, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.You will learn:Why you should meditate and the effects it has on your physiologyThe best places to meditateLearn how to FOCUS and how that spills over into other aspects of ...

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for depressionWhy you should avoid people who don't understand dep...

Abraham Lincoln once said that “most people are about as happy as they make up their minds to be”. That's right, if we want to be happy, all we have to do is control our minds.Compare every possible decision that you make and see whether those decisions will make you happy or less happy. It's a choice we make, and the more you feel deserving of the good things, the more you will attain those things which makes you happy.This book will offer practical and sound strategies for...

Your husband just left you and now you are looking for advice. If you consult the internet, you will find 90% of the articles and books are similar to the following; "How to Get Him Back", "Secrets to Bring Him Home", "Get Back with Your Ex", and numerous other suggestions, tips and tricks to bring back a man who left you.Let's get real. Do you really want to be with someone who walked out on you? If you are reading this, your situation is dire and you are looking for answers. Did y...

'We're lucky to have him' Jonathan Franzen'A morally passionate, serious writer' Zadie Smith'Here's something I know to be true, although it's a little corny, and I don't quite know what to do with it: What I regret most in my life are failures of kindness.'Three months after George Saunders gave a convocation address at Syracuse University, a transcript of that speech was posted on the website of The Ne...

So why then are most people unhappy if we all have the means to create happiness? The answer is most people are unaware of their own power over feelings, including happiness. Most folks simply do not know how to raise their happiness level or what to do we are too busy resisting. We resist because we are taught that we should PURSUE happiness. We should be taught that we are the CREATORS of happiness.So lets do some creating.

Sometimes, getting ahead really isn't that complicated. People who succeed are those who are motivated and set goals. The 20 Key Principles of Goal Setting is full of tips and suggestions for avoiding burn out and getting more out of life.

How To Be Happy With Your Life! There are a lot of successful individuals out there who are living their life as they wish to. They're working hard doing what they utterly love to do. The most successful individuals are those who work towards the things they're passionate about and like. There are a lot of reasons for this. The more you like what you do the harder you're going to work at it, as you'll be enjoying your work. If you feel like you're bored with your life or not doing what you...

We all have a war going on inside us. We all go through hard times. We have dreams, and ambitions. Unfortunately we get caught up in mental prisons, and become prisoners of war. A war that is going on inside us. You have the ability to win this war. You have the capacity to overcome any obstacle and any roadblock that is in your mind. Arm yourself for warfare with this book, and begin your journey to achieving your every wildest dream. Get anything you want, get out of the rat race. Get of...

We are all capable of having a positive attitude when things are going well. What matters more is how you react when things are not going so well. That is the determining factor of your moral fiber strength. Begin to consider your many blessings and always look for the good and not the negative and you will begin your path to