'Healing begins at the cellular level . . . Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designed to do – heal.' Dr Mark Hyman'Offers a proactive strategy for preventing chronic disease and supporting long-term vitality, as opposed to simply managing symptoms.' Dr David PerlmutterDo you ever feel like you're aging faster than you shou...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. ***The Inflammation Spectrum***teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed...

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning...

“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestsell...

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you ...

**A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate**The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the re...

**NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food“Intuitive Fasting makes both the science and user-friendly application of this exciting approac...

To stop a war, I'm forced to marry a monster.Charming and seductive. Cold-blooded and merciless. Kenzo Mori, the wrathful king of the Mori Mafia family, is a sinfully beautiful devil with a heart of ice.He's an enemy who's had a target on my back for years. Now, he's my new husband.Our marriage of inconvenience is supposed to end the violence between the Bratva and the Yakuza. Little does he know, the real war has only just begun.K...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s...

'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world...

To protect everything I love, I'm forced to marry a monster.I made a huge mistake and caught the attention of a lethally beautiful villain. Damian Nikolayev is brutality incarnate. A psychopath wrapped in tattooed muscle and tailored charm. Heir to a Bratva empire built on blood and control.And now, I'm his. His fiancée. His plaything. His obsession. He owns my darkest secret. And he'll keep it, for a price: All of me.Now, Damian has me bound to him...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goopFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many ...