Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily LeemingAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.'This book is going to change your life!' Lorraine Candy‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordabl...

‘Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest’ – Jamie OliverThe latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.Often overlooked, fibre is a true nutritional superhero. It fuels the gut...

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power**—the ultimate four-week guide to getting the right amount of fiber into your everyday diet.**Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don’t eat enough of it. Fiber Power is here to change that. Developed by nutrition expert Dr. Em...

Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l...