How to Manage Your Mammoth draws on a single coaching technique, bite sizing, to help you manage issues and tasks that you find difficult, overwhelming or impossible. You can use bite sizing to break down a difficult task or build up to a goal.Experienced psychotherapist and coach Wendy Jago draws on her work with business professionals worldwide in the banking and commercial sectors, to provide a user-friendly guide packed with short, snappy exercises to help even the wor...

This is volume one of a step-by-step programme to help you achieve success at work and at home. This user-friendly introductory guide to self-coaching will show you how to use the powerful techniques of NLP (neuro-linguistic programming). All the essential NLP coaching tools are clearly explained, and will provide you with the basic tools to change your life.

SHORTLISTED FOR THE AUTHORS' CLUB BEST FIRST NOVEL AWARD'What a ride!' India Knight, Sunday Times Summer reads'Thrilling… a sumptuous feast of plotting and intrigue' Mail on Sunday'A complete joy' Bettany Hughes'Gloriously immersive' Guardian-------------------------------------------------Frances Howard has beauty ...

Ever heard of intermittent fasting?Probably not, it's one of THE latest fat loss techniques to hit the world stage. It's a little known revolutionary concept that could change the way you think about food and dieting forever.Intermittent fasting is one of those 'sounds too good to be true' weight loss techniques that actually works whilst you pretty much carry on doing what you've always done and STILL lose weight.If you want to boost your metabolism, burn more fat,...

Cess works caring for the chickens at Montacute House but on her thirteenth birthday everything changes. She finds a precious locket hidden in the chicken coop and is convinced someone has placed it there for her to find. But the day is overshadowed by fear as a boy's body is found by the river, and then when William disappears, Cess is accused by the villagers of bewitching her best friend.Cess is determined to find William and prove the villagers wrong, but is soon embroiled in a...

Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day?Do you get anywhere near the daily recommended amount?If you don't, you are not alone. In fact it's fair to say that the majority of people don't get this bit right even though it's probably one of THE most important dietary requirements there is!You see if you're deficient in certain vitamins or minerals, you could very well experience some if n...

Chinua Achebe has long been regarded as Africa’s foremost writer. In this major new study, Jago Morrison offers a comprehensive reassessment of his work as an author, broadcaster, editor and political thinker.With new, historically contextualised readings of all of his major works, this is the first study to view Achebe’s oeuvre in its entirety, from Things Fall Apart and the early novels, through the revolutionary Ahiara Declaration – previously attributed to Emeka Ojukwu – to the...

"Chase your dreams and follow your heart, no matter the cost" is the call of the world today. The opposite extreme, often advised by well-meaning Christians, is to lay down all of our dreams and passions, avoiding all self-interest.One narrative says to follow a passion, and the other says to lay it down. Both claim to offer happiness and purpose on the other side. But what does the Bible say about dreams, goals, and passions?With compelling illustrations from Dianne Jago's...

The fastest, easiest, most comprehensive way to learn Adobe Premiere ProAdobe Premiere Pro Classroom in a Book 2024 release contains 17 lessons that use real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. You can follow the book from start to finish or choose only those lessons that interest you. Learn to:Edit video in Adobe Premiere Pr...

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Premiere Pro choose Adobe Premiere Pro Classroom in a Book (2020 release) from Adobe Press. The 17 project-based lessons in this book show students step-by-step the key techniques for working in Premiere Pro. Students learn skills to take a project from beginning to end, including the basics on things like organizing media, using audio, creating transitions, producing titles...

The fastest, easiest, most comprehensive way to learn Adobe Audition CCClassroom in a Book®, the best-selling series of hands-on software training workbooks, offers what no other book or training program does—an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts.Adobe Audition CC Classroom in a Book contains 15 lessons (and one bonus lesson on www.peachpit.com) that cover the basics, providing countless tip...

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Premiere Pro CC (2018 release) choose Adobe Premiere Pro CC Classroom in a Book (2019 release) from Adobe Press. The 18 project-based lessons in this book show users step-by-step the key techniques for working in Premiere Pro. Learn to edit video in Adobe Premiere Pro CC 2019 and get the most out of your workflow. Learn how to take a project from beginning to end, organize media, add audio, ...