Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein DietsIlana Muhlstein’s own 100-pound weight loss journey g...

Improve Your Nutrition for Optimal FertilityIf you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an incredible amount from your body. Imagine your body as a ban...

NEW YORK TIMES BESTSELLER • 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond.In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, safe and easy f...

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body.In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, hab...

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler...

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dand...

The comprehensive manual "Amish Canning and Preserving Cookbook for Beginners" teaches newbies to the age-old Amish methods of canning and preserving. Following the Amish philosophy, which emphasizes straightforward, tried-and-true techniques utilizing seasonal, locally obtained products, it offers key procedures, recipes, and advice for making homemade jams, pickles, sauces, and more. For individuals wishing to start their preserving adventure in the Amish style, the booklet probably prov...

An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized.When it was time to introduce solids to her firstborn, Ali Maffucci didn’t want to make baby food from scratch or buy expensive premade purées. Enter baby-led weaning (or baby-led feed...

Are you ready to transform your health and embrace a vibrant, thriving life? Look no further! "Living Well with Autoimmune Protocol Lifestyle" is your essential guide to reclaiming your well-being and savoring delicious, healing meals.What's Inside:AIP Lifestyle Guides: Navigate the intricate world of autoimmune protocol (AIP) with confidence. Discover practical tips, lifestyle adjustments, and holistic approaches...

What do you have to gain from reading this book and putting the advice into practice?Your emotional payoff will be excitement and confidence, erasing the upset and bewilderment from when you went on previous diets. You'll finally win the war against overweight and past failed attempts. Reaching your goal weight and keeping the weight off will be a life–changing achievement.So why will you succeed now?I'm a Registered Dietitian Nutritionist with over 40 years of expe...

Mr. and Mrs. Nibbles want a healthy diet for their little Nora, but she will only eat cheese and crackers. She sits at the table, stubbornly refusing to eat anything that is not her favorite, and her parents are at their wits’ end. What to do? What to do?Does this picky eater sound familiar? Nora Nibbles offers fun suggestions to encourage kids to try new foods.About the Author:A former picky eater herself, Robin Hensch, RDN (registered dietitian nutritionist) wanted...

Mr. and Mrs. Nibbles want a healthy diet for their little Nora, but she will only eat cheese and crackers. She sits at the table, stubbornly refusing to eat anything that is not her favorite, and her parents are at their wits’ end. What to do? What to do?Does this picky eater sound familiar? Nora Nibbles offers fun suggestions to encourage kids to try new foods.About the Author:A former picky eater herself, Robin Hensch, RDN (registered dietitian nutritionist) wanted...