"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of IntrovertsAre you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those...

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment.Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situati...

Preventing and controlling infection has long been an on going challenge for all healthcare workers at every level. High profile examples like the Ebola outbreak in West Africa or the prevalence of ‘super bugs’ like MRSA demonstrate that this challenge is not going to go away. As a nurse you have a responsibility to protect your patients from harm and preventing and controlling infection is a crucial component of this.By introducing the unpinning microbiology to explain how infecti...

When the mighty and cruel must be brought low, it's the killers and the schemers who emerge from the shadows. As plans twist and change, and our protagonists are foiled and beaten, one thing remains true: no matter the cost, the king must fall.The King Must Fall is a dark fantasy anthology featuring 19 titans of the dark and grimdark fantasy genres writing about rogues, assassins, mages, blackguards, and warriors on quests to kill their kings, rulers, captains, and leaders....

The once-peaceful land of Embria now suffers under the occupation of cruel conquerors. Enchantress Maura Woodbury has spent her young life trying to avoid their notice at all costs. Until her wizard guardian reveals that she has been chosen to seek and waken a legendary warrior who is destined to free their people.First she must procure an ancient map which will reveal The Waiting King's resting place. Since Maura's journey will lead her into dangerous territory, she is forced to a...

The White Welfare State challenges common misconceptions of the development of U.S. welfare policy. Arguing that race has always been central to welfare policy-making in the United States, Deborah Ward breaks new ground by showing that the Mothers' Pensions--the Progressive-Era precursors to modern welfare programs--were premised on a policy of racial discrimination against blacks and other minorities. Ward's rigorous and thoroughly documented analysis demonstrates that the creati...

Lyra Windthorn thought she could outrun her past. All she needed was to make it to her eighteenth birthday and leave everything behind. But fate had other plans. When five boys from her forgotten childhood reappear, they pull her into the mysterious Shadowgate Academy—a world where ancient prophecies, dark magic, and werewolves are not just stories but reality.Haunted by a prophecy tied to the Blood Moon, Lyra must unlock the truth about her hidden powers before time runs out. Yet ...

How do you like your weirdness? A subtle nudge towards the untoward? A quick zap of zany? Or a full-on assault of aberration? Whatever your taste, you'll find it here, and many more strains of strange that you didn't suspect existed. From magic rain to a talking (severed) head, extraordinary eggs to belligerent birds, the stories in this collection enter the rabbit hole to explore its hidden corners and winding ways. Through all the variety, what they have in common is originality, creativ...

Tourism continues to grow, and as the industry develops, it is important for researchers and practitioners to fully understand and examine issues such as sustainability, competiveness, and stakeholder quality of life in tourism centres around the world. Focusing on the unique perspective of island tourism destinations, this book outlines impacts on, and potential strategies for protecting, the natural environment, local economy, and local culture. Presenting an interdisciplinary integrated...

First published in 1997, this book marks a culmination of a three year research programme focused upon the incidence of domestic violence in Leicester. The study examined the levels of violence, the details of applicants and respondents and the nature of complaints, as well as the policies applied and the problems faced by those enforcing the law. The books sets the findings in the context of the policies on protection of victims of domestic violence, the problems they face and protection ...

This anthology presents an assortment of seven articles from the Journal of Asian Martial Arts that deal with Japanese weaponry: archery, short staff, naganita polearm, and test cutting (tamashigiri) with the long sword. A few articles are highly academic and others are easier reading, based on interviews or actual practice. There is a common theme: the importance of these to Japanese martial traditions.