Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he write...

Designing a final degree collection is a fashion student’s first chance to approach the reality of the industry. This handbook provides a step-by-step guide to creating this collection, with each chapter exploring a different stage of the project: from understanding the brief and identifying the market to research, development and sampling, through to garment design, range planning, and styling and presentation.Richly illustrated with 350 colour photographs, the book builds on the ...

Locked Down & Lonely is a romantic comedy centred on two residents of a Milton Keynes apartment block during the tumultuous 2020 lockdown. With their plans for the year thrown into disarray by the approaching pandemic they are isolated and alone, only seeing friends and family remotely through the black box of online meetings.Otis and Sophia find themselves thrown together by necessity and circumstance in these unprecedented times. An unlikely friendship forms as they figh...

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness.Packed with questionnaires, practical advice and exercises...

This issue of Endocrinology and Metabolism Clinics of North America provides the endocrinologist with essential updates on treatment of type 1 diabetes, with an eye toward future trends and developments. The Guest Editors brought together a remarkable group of notable authors, such as Paul Robertson, President of the National Diabetes Association. Topics covered include epidemiology; economics; contemporary management; inpatient management; update on insulin pumps and continuous glucose mo...

Step up to the plate and immerse yourself in the rich tapestry of baseball's most captivating stories with From Pine Tar to Perfect Games: 50 Unforgettable Baseball Anecdotes. This collection celebrates the drama, humor, and sheer unpredictability that make America's pastime so beloved.Author Aaron "Ace" Bennett Hayes, a lifelong sports enthusiast with a passion for the unusual, curates fifty of the most memorable and quirky moments in baseball history. From the infamous pine tar i...

Tired of being overwhelmed by social expectations and exhausting small talk? Introvert's Guide to Surviving the World is the ultimate survival manual for introverts who prefer the quiet life but still want to thrive in an extroverted world. Blending sharp wit with ridiculous yet surprisingly effective strategies, Richard Ellerby shows you how to dodge social interactions, avoid unnecessary human contact, and achieve your goals—all without leaving the comfort of your couch.From tips...

Discover the freedom of the open road with Lonely Planet's California's Best Road Trips. This trusted travel companion features 33 amazing drives, from 2-day escapes to 2-week adventures. Experience the majesty of Yosemite, encounter towering redwoods in Big Sur, or soak up the sun on SoCal's beaches. Get to California, rent a car, and hit the road!Inside Lonely Planet's Calif...

Israel and the Nations: Paul's Gospel in the Context of Jewish Expectation provides various perspectives of leading contemporary scholars concerning Paul’s message, particularly his expressed expectation of the end-time redemption of Israel and its relation to the Gentiles, the non-Jewish nations, in the context of Jewish eschatological expectation. The contributors engage the increasingly contentious enigmas relating to Paul’s Jewishness: had his perception of living in a new era in Chris...

The 2016 presidential election was unconventional in many ways. The election of President Donald Trump caught many by surprise, with a true outsider — a candidate with no previous governmental experience and mixed support from his own party — won the election by winning in traditionally Democratic states with coattails that extended to Republican Senate candidates and resulted in unified Republican government for the first time since 2008. This result broke with the pre-election convention...

The old axiom is true: people don't care how much you know until they know how much you care. We find ourselves in a cultural moment where people simply want to feel seen, heard, and loved. The good news? A little kindness goes a long way. It's time for this overlooked and underappreciated fruit of the Spirit to get its due.Ready or not, be kind. —From the Preface