The author of The Hospital asks: Can one challenged city show the way to restore faith in government and reimagine the nation’s future?Chester, PA, a majority Black city just south of Philadelphia, is plagued by gun violence, decrepit infrastructure, a hospital at risk of closing, and a scary reputation. After more than a century of mismanagement, people have lost all faith in government.Stefan Roots, a wastewater plant operator, wants to do someth...

The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.NOT GOT MUCH TIME?

Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy.It is not only back-pain and all other musculoskeletal-skeletal aches and pains we suffer, but the more subtle aspects of our physiology not producing what we want and what we need that matters al...

The comprehensive guide to indulgent gluten-free dishes.Gluten-free food can be better than the real thing. In Gluten-Free Flour Power, food experts Aki Kamozawa and H. Alexander Talbot bring years of experience in professional kitchens—and countless hours experimenting on their own—to answer the call for delicious gluten-free food.Innovators at heart, Aki and Alex developed tasty dishes and easy tricks for boosting flavor at every turn. Starting w...

A revised edition of the bestselling classicThis book covers strategy for organisations that operate more than one business, a situation commonly referred to as group-level or corporate-level strategy. Corporate-level strategy addresses four types of decisions that only corporate-level managers can make: which businesses or markets to enter, how much to invest in each business, how to select and guide the managers of these businesses, and which activities to centra...

When anorexia nervosa (AN) develops in a child, it impacts the entire family. However, family-based treatment (FBT) offers hope by reinstating fundamental family coping principles—empowering parents and supporting them and their children in overcoming this serious psychiatric illness.My Kid is Back serves as an accessible guide to understanding FBT for parents of children with AN and the healthcare professionals working with them. Through a series of first-person interviews held wi...

My Family is Back challenges conventional methods of eating disorder care by explaining the effectiveness of Multi-Family Therapy (MFT) in helping children recover from anorexia nervosa.MFT is an intensive method involving a small group of families working together towards recovery. Building on previous work that focuses on mobilising family resources as a major factor in therapeutic change, MFT introduces a new element: encouraging groups of families to work together to r...

DO you suffer from back or muscle pain?DOES the pain interfere with your life?DID you know poor posture is at the root of the majority of these problems?Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.IS there anything you can do to help yourself?With the help of this book the answer is a reso...

Where Are the Men of the Hour? & The Strength of a Nation Begins at Home is a powerful and deeply personal call for men to rediscover their God-given role as leaders, fathers, and protectors of their families.Drawing from his own life experiences-including childhood trauma, family struggles, and spiritual transformation-author John A. Alexander challenges men to rise above past failures and embrace a life of purpose, responsibility, and faith. This inspiri...

This audiobook is narrated by a digital voice.You already know the relationship is hurting you.What you don’t understand is why letting go feels harder than staying.Have you ever asked yourself why you miss someone who caused you pain?Why moments of clarity vanish the instant they reach out again?Why your body reacts before your mind has time to decide?This is not confusion.It is a trauma bond.Inside, ...

Back to the Body: ***Infusing Physical Life into Characters in Theatre and Film***guides you to experience and use your body and its energy as a basic point of departure for performance and expression. You will learn to apply your entire self in acting, with your voice, body, mind, and emotion. This integrated training is designed to combine all these elements of yourself with your material, the environment, and other actors throu...

Alexander conquered most parts of the Western World, but there is a great deal of controversy over his invasion of India, the least known of his campaigns. In BC 327 Alexander came to India, and tried to cross the Jhelum river for the invasion, but was then confronted by King Porus who ruled an area in what is now the Punjab. According to Indian history he was stopped by Porus at his entry into the country, but most of the world still believes that Alexander won the battle. Fearing the pro...