Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.With clear, easy-to-follow instructions and over 38...

This book outlines the history and techniques of Pa-kua-a style of boxing based on the eight (pa) trigrams (kua) of the I Ching.This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight tradition...

Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide.Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy-ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not esse...

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health.Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance.      General conditioning exercise are illustrated...

Baguaquan and xingyiquan are two styles that complement each other as yin does yang. Bagua is known for its circular movements and its practice of “circle walking.” Xingyi embodies characteristic linear movements said to be derived from the logical strategies for using spear and staff. The rich content in this anthology comes from the rare academic and hands-on experience of those presented in chapters here. Readers will no doubt benefit from the practical...

Soon after birth, tiger cubs are instinctively drawn to wrestling. Eventually their play transforms into real skills of potentially lethal efficiency. Humans have done the same. In this anthology, you will find unique combative techniques found in some cultures as well as some techniques that are universal.Allen Pittman gives a portrayal of Dr. Tim Geoghegan’s particular blend of Eastern and Western wrestling, and his formidable arsenal for grappling and throwing. In anther chapter...

“Pioneer” — as a noun is defined as “a person who is among the first to explore or settle a new country or area.” As a verb, it means “develop or be the first to use or apply (a new method, area of knowledge, or activity).” This anthology gives the reader the experience of the explorers who went to foreign lands to discover and learn about a specific field of knowledge and skills:the Asian martial arts.The eight chapters included here share a common root in the pio...

The wedding of Morgan Willis is the buzz around the small town, because Morgan is the prodigal child. She was their pageant queen who moved overseas without looking back. Returning to deal with everyone from her hometown is the last thing Morgan wants to do. She doesn' t need everyone in her business, and she isn' t ready to face her unfinished situation with Henry, her high school sweetheart. She' s also nervous about revealing the identity of the person she' s going to marry. All she wan...

Two couples decides to sign up for a show called Trading Wives which is a ghetto version of the reality show Wife Swap. Instead of reaping a whopping $50,000 at the end of the show, this show will only shell out $10,000 after spending seven days the in the other wife's household. But before these two couples are able to claim their prize money, one wife isn't going to want to return home so fist fights will erupt and there will be a lot of blood shed. In the end who will end up with who?

Debut novelist Michele Grant pens a juicy tale in Heard It All Before. Best friends Jewellen and Renee think they know Dallas men like the backs of their hands. But that's before Jewellen unexpectedly falls for a guy from the wrong side of the tracks, and Renee gets lured away from her own man by a hard-bodied hottie.

In Crush, three of today's hottest romance authors offer tempting tales about crushes that compel women to risk it all for love. "Wanted: You" by Lutishia Lovely features a man receiving erotic letters at his place of employment that shock his assistant. In "White Mocha" by Michele Grant, a woman who's normally conservative about romance gets all fired up after enjoying an eyeful of a handsome coffee shop owner. And Cydney Rax's "From One Lover to Another" stars a woman who shows her bad-g...