Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.In Power Up, Andrew Kain takes you inside the organelles that decide how gracefully you age. You'll meet Gerald, the retired postal worker whose mitochondrial fatigue ha...

Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.From common sprains and muscle strains to long term overuse injuries, this book explains the science ...

Aging is often treated as an unavoidable slide into decline. Wrinkles, weakness, disease, and loss are framed as natural consequences of time. But what if aging is not simply wear and tear? What if it is a series of identifiable biological failures, unfolding quietly for decades before symptoms appear?Unlock: A Journey Through the Hallmarks of Growing Old takes readers inside the science of aging, not as a distant academic subject, but as a living process happening...

What if the biggest threat to your long-term health was something you couldn't see?Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Cool Down Inflammation Age, Andrew Kain explains the science behind this hidden process and ...

The new and fully updated and expanded edition of the bestselling security classic.Written by renowned ex-SAS security expert Andrew Kain, this handbook provides the most reliable, authoritative and respected security information on the market. Don’t leave home without it on your smartphone, laptop or ereader!Andrew Kain served in the SAS for 11 years, leaving in 1990 to set up AKE Group, a world leader in the field of risk mitigation. In this fully updated...

The Metabolic Signalexplains how the human body controls weight, energy, and aging through a complex system of signals between the brain, gut, fat tissue, and hormones. Instead of blaming willpower, the book shows that weight gain and fatigue are often caused by disrupted communication inside the body. It uses real scientific examples, like the discovery of leptin, to explain how signals can be present but not properly received, leading to problems like overeating, low ene...

Return to the world of the Wingfeather Saga (more than one million copies sold!) with Andrew Peterson and his all-star author friends.Immerse yourself in a land of bomnubbles and quarreling cousins, sea dragons and book publishers, thieves and Fangs and secret maps. Here within these pages lie seven stories of the distant past, lost adventures, forgotten songs, and heartbreaking histories. The Shining Isle is restored, but Aerwiar is vast—and these authors have tal...

Return to the world of the Wingfeather Saga (more than one million copies sold!) with Andrew Peterson and his all-star author friends.Immerse yourself in a land of bomnubbles and quarreling cousins, sea dragons and book publishers, thieves and Fangs and secret maps. Here within these pages lie seven stories of the distant past, lost adventures, forgotten songs, and heartbreaking histories. The Shining Isle is restored, but Aerwiar is vast—and these authors have tal...

Ce livre est le premier en langue française à synthétiser les bonnes pratiques de traitement des troubles de la personnalité borderline et à s'intéresser aux interventions thérapeutiques les plus récentes. Structuréen 12 chapitres, il aborde tous les aspects de la prise en charge du patient depuis la prise en charge en urgence jusqu'à la mise en place d'une thérapie adaptée sans négliger l'approche pharmacologique. « Il s'agit du premier livre qui propose clairement en langue française un ...

In turbulent times, King David united a nation—and his hard-earned wisdom can bring us together today. This new 30 Days With book offers a month of readings plus ideas for small-group discussion. David ranks among the world’s greatest heroes for defeating Goliath and best-selling authors for writing Psalms. He is honored by Jews, Christians and Muslims. In this book, pastor, educator and leadership coach Larry Buxton shows us how David embodies 14 crucial values shared by effective leaders...

What would you do if you came across a frozen leg in the Mississippi River? Or found a femur by your shed after your neighbor's husband disappeared? What would you do if your best friend was missing and the only evidence available to find him was the leg he left behind?This anthology tackles these questions—and more—in a collection of flash stories, responding to the age-old statement: it could be anyone's leg.Read…if you dare!Lineup: