Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its develo...

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling au...

Rédigé par Brad Schoenfeld, PhD, expert mondialement reconnu, ce livre s'adresse aux professionnels du fitness, aux entraîneurs, aux scientifiques du sport et aux chercheurs.La seconde édition de cette référence vous offre une compréhension complète et détaillée de la croissance musculaire et de son optimisation.• Deux nouveaux chapitres inédits• Des stratégies d'entraînement• Des solutions concrètes et applicables• Des ...

- PLUS DE 100 EXERCICES SPÉCIFIQUES POUR LA PRISE DE MASSE MUSCULAIRE- PRÈS DE 30 SÉANCES TYPE D'HYPERTROPHIE- PRÈS DE 250 PAGES ILLUSTRÉES POUR TRANSFORMER VOTRE PHYSIQUE EN 6 MOISM.A.X. Muscle Plan 2.0 propose un programme scientifique spécialement conçu pour favoriser la prise de masse musculaire et vous aider à atteindre votre potentiel musculaire ultime. Divisé en 4 phases, ce programme peut être adapté à vos besoins indi...

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget,...

Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary ti...

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals.Updated to reflect the latest research, with clear explanations of supporti...

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and d...