This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you nee...

Poiesis Review #1-5 is a collected archive of poems that comprises the first five issues of the print journal from 2008-2012, with poems dating as far back as 1991. The journal contains 119 poems in 164 pages of writing by 73 of the best poets in the independent press, including those at the turn of the new millennium.Poiesis Review is one of the only literary journals in existence that features a blend of today’s up-and-coming promising rookies alongside the stap...

He gained renown as the sidekick of Butch Cassidy, but the Sundance Kid—whose real name was Harry Alonzo Longabaugh—led a fuller life than history or Hollywood has allowed.A relative of Longabaugh through marriage, Donna B. Ernst has spent more than a quarter century researching his life. She now brings to print the most thorough account ever of one of the West’s most infamous outlaws, tracing his life from his childhood in Pennsylvania to his involvement with the Wild Bunch and, i...

Traduit de l’allemand par Brice GermainHenrik et Nora partent pour des vacances idyllique avec Fynn, leur fils de cinq ans. Ils s’installent dans une petite maison isolée au cœur du Västernorrland suédois. Mais à peine arrivés, une imperceptible sensation d’oppression les étreint.À quelques kilomètres de là, Rosa, une jeune femme passionnée de botanique, découvre dans les bois le squelette d'un enfant vieux de plusieurs décennies. Puis Fynn dispara...

**Wall Street Journal BestsellerLearn to conquer the one real hurdle to scaling your company and growing rich: Time**How you use your free time will make or break your success. The secret? It’s not about working harder or finding more time to do work. It’s about designing the freedom to engage in the high-value work that brings you energy and fulfillment. This is at the heart of the message that has made Dan Martell the world’s most popular SaaS (Software-as-a-Serv...

Wanted: The Chance To Find Love Without My Heart Getting Totally RuckedWhen I end up in bed with my best friend, Hunter, and our teammate’s younger brother, Aiden, it’s only meant to be one night of casual fun… but my heart has other ideas.I’ve had feelings for Hunter for years, but I’ve never allowed myself to admit them. Not even to myself. Then there’s Aiden, whose stunning confidence is making both of us fall for him. He’s sexy, funny, assertive, and ut...

In the spirit of Moneyball, the voice of the Toronto Blue Jays offers cutting insights on baseballBuck Martinez has been in and around professional baseball for nearly fifty years as a player, manager and broadcaster. Currently the play-by-play announcer for the Toronto Blue Jays, Martinez has witnessed enormous change in the game he loves, as it has morphed from a grassroots pastime to big business. Not all of the change has been for the better, and today...

The acclaimed bestseller about visual problem solving-now bigger and better"There is no more powerful way to prove that we know something well than to draw a simple picture of it. And there is no more powerful way to see hidden solutions than to pick up a pen and draw out the pieces of our problem."So writes Dan Roam in The Back of the Napkin, the international bestseller that proves that a simple drawing on a humble napkin can be more powerful tha...

把職場變得痛苦的，是人際間的疏離。一本寫給數位時代領導者的忠告。教你修補團隊關係，讓員工對工作更有歸屬感。《公司》、《富比世》雜誌「30歲以下30大」《商業內幕》「40歲以下40大」《商業週刊》「你該追蹤的20大創業家」─────丹．蕭伯爾─────★ 《華盛頓郵報》暢銷書、《金融時報》當月選書當員工選擇發送訊息，而不是拿起電話或走幾步路到同事座位，失去的，不只是幾秒鐘的交談，而是日後深入交流、維繫情感的機會。即時通訊、數位平台和視訊會議，改變了工作的地點和方式。根據統計，上班族每天花6.3小時查看電子郵件，一天發的訊息超過30則，在工作上能信任的朋友卻不到5個人。過度依賴科技或使用時機不當，將導致員工習慣「一個人」面對壓力，轉向社群媒體提供的慰藉，而...

A USA TODAY BESTSELLING SERIESBOOK 18 IN THE JACK REACHER CASESSET IN THE REACHER UNIVERSE BY PERMISSION OF LEE CHILDCOMING SOON!

Covering the basics of Control Language (CL) programming as well as the latest CL features—including new structured-programming capabilities, file-processing enhancements, and the Integrated Language Environment—this resource is geared towards students learning CL. The book guides readers towards a professional grasp of CL techniques, introducing complex processes and concepts through review questions, hands-on exercises, and programming assignments that reinforce each chapter's contents. ...

Back in Black. Back for Blood.In the shadows of the city, she's known only as The Reaper—the most lethal assassin-for-hire in the game.When her latest high-profile job ends in a rain of brass and blood, The Reaper finds herself suddenly hunted by the very organization that's employed her for years.As she fights to survive, The Reaper uncovers disturbing connections between her mysterious past and the powerful forces now determined to eliminate her.