UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the age of 30, after which it starts to dec...

Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar el máximo partido a su cuerpo y disfrutar de una vida dinámic...

Completely updated and revised, Cruise Ship Tourism, 2nd Edition covers the economic, social and environmental impacts of cruising, combining the latest knowledge and research to provide a comprehensive account of the subject. Despite the industry growing rapidly, there is a substantial gap in the related literature, and this book addresses the key issues for researchers, students and industry professionals. This second edition: - Reviews the fundamental principles of the industry, the cru...