Golf has three competitors: other players, the course, and—most importantly—you.Scoreboards tell you how you performed against others. Your score against par shows how you performed against the course. But how do you measure your performance against yourself—the only competitor you truly control?In GYRA Golf, sports neuropsychologist Dr. Izzy Justice introduces a game-changing tool: the GYRA Mental Scorecard. Backe...

The game of golf is as much a test of your emotions as it is a test of your golf skills. A golfer is only hitting shots for a few minutes a round the rest is another game between shotsrequiring a completely different set of skills (EQ) that can be learned. This very cutting-edge bookisbased onneurosciencewithinteractive exercises to build your own mentalplanto allow you to perform at your best when it matters most. Dr. Justice gives us a language and framework to process emotions in golf a...

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pr...