Carb cycling and Calorie shifting are both methods that are used for dieting and body weight management. These two schemes can be used individually or together in order to get a greater effect. Examples and suggestions are given throughout the book. These diets are compared to other popular diets so that the right choices can be made. These two diets will also be of interest to body builders.Most people who have been on a diet will have found out quickly that it is no easy task to ...

Apple cider vinegar for natural health is all about how you can use this wonderful natural health tonic to improve your life. Apple cider vinegar has been used for centuries to treat a whole host of illnesses and conditions. These cures and remedies have become part of our folklore, but that doesn't mean that we shouldn't take them seriously. Apple cider vinegar contains many health giving substances such as vitamins, minerals, antioxidants, bioflavenoids and of course the main ingredient ...

Coconut oil is the forgotten elixir of life which is brought back from the depths of time for us all to use in this book. Like any good elixir coconut oil promises to give you long life and youthful looks. This may seem a bit extreme but there are good reasons why you need these coconut oil benefits.Virgin coconut oil contains some very special ingredients which can help to keep your body healthy, free from disease and in tip top condition. You can use coconut oil for skin and get ...

Cinnamon Health Benefits is all about the fantastic spice cinnamon. You may already use it in your cooking, but what you may not realize is how much this simple spice can add to your health. Cinnamon has special properties that have been used in medicine for thousands of years. It can help people with many conditions such as heart disease, diabetes and can even be used to help lose weight.These are just a few of the health conditions that cinnamon is thought to help with. This book...

Benefits of Pomegranate describes the great health value of pomegranate fruit, juice, seeds and leaves. Pomegranates contain high concentrations of valuable healthy plant substances such as antioxidants. Pomegranates have been found to be useful for such conditions as heart disease, diabetes, arthritis and fertility. Find out now how pomegranates could help you with your health problems.Pomegranates have been farmed and used in the Middle East for thousands of years. Most health va...

Making your own hummus is a great thing to do. The results you get are far better than the bought stuff from the supermarket. Fresh homemade hummus is in a class of its own. In addition to this, hummus is a really healthy thing to eat. All of the fats and oils in it are heart healthy and there is plenty of fibre to keep your gut healthy. The protein in hummus can even help you diet.You can make hummus really easily and it doesn't take very much time. A blender or food processor help...

Flax and Fish Oil Omega 3 Benefits is all about those fantastic Omega 3 fats that can be so good for us. Western diets don't have enough omega 3 and we are all suffering the effects of this: from high levels of heart disease, joint problems and even cancer. See how the Japanese have kept their heart disease low with omega 3 and how they fair when they move to America and embrace our Western diet.The benefits of adding omega 3 fatty acids to your life are explained in the book. In a...

The Mediterranean diet for healthy living describes a diet that is good for your heart and good for keeping you young. Find out about the Greek island where people live to a healthy ripe old age and a scientific study from Spain which proves how healthy a Mediterranean diet can be. There are suggestions for how to get into Mediterranean living and there are also lots of tasty recipes to try.To have a healthy heart you need to be on a Mediterranean diet. Doctors everywhere have been...

Green Smoothie Recipes gives you exactly what you want. Over 200 fully indexed green smoothies recipes with the amounts of everything that you need. Each recipe for green smoothie is grouped in chapters under the main green ingredient that is used. Each of the chapter groups starts with the simplest recipes using the least ingredients and progresses up to more complicated ones at the end of each chapter. This way you can select a recipe that suits your needs and experience in making health...

'BV Treatments That Work' is all about finding a remedy for bacterial vaginosis that works well and that you are also happy with. It explores the problems that go with this often miss diagnosed and bewildering condition and provides information about the best ways to take care of it. It begins with the importance of getting a good diagnosis of your problem, continues on to detail all of the various treatments that can be utilized and then describes how to make yourself free from BV from th...

35 Healthy Recipes using Flaxseed shows how to eat lots more flaxseed so that you get all of the healthy goodness from its omega 3 fats, lignans, fibre and all of its other healthy content. Whole flaxseeds, roasted flaxseeds, flaxseed meal and flaxseed oil are dealt with so that you will know how to successfully add them to existing recipes as well as the 35 flaxseed recipes given in the book.Details are also given on how you can use the omega 3 rich oils in flaxseed instead of oth...

Rooibos tea or red tea is all about this fantastic drink that can do so much for your health. Rooibos is packed with anti oxidants and other healthy plant substances. There are more antioxidants in it than any other tea. Rooibos contains no caffeine or tannins which means you can drink how much you like, when you like and even cook with it without having the problems associated with normal tea.Rooibos tea is only grown in South Africa. It was used by the native people as a tonic to...