Discover a gentle, powerful way to stay steady, confident, and mobile—no matter your age.The Ultimate Tai Chi Walking for Seniors Over 50 is a simple, safe, and beginner-friendly guide designed to help older adults improve balance, reduce stiffness, strengthen their legs, and move with greater confidence in daily life. This book introduces a calm, slow walking routine inspired by Tai Chi principles, focusing on stability, posture, controlled steps, and natural breathing.Creat...

This is not a diet book. It's a book about the pure science behind why diets don't work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and ...

Monstros só têm olhos para as mulheres.Em Heulensee, uma vila campesina no norte da Baviera, um Rito obriga as mulheres a oferecerem seus temores a uma besta ancestral: o Santo do Medo. Em troca, ele protege os habitantes dos monstros oriundos de Hexenwald, a floresta assombrada que circunda a região. Desafortunada por ter nascido incapaz de sentir medo, Ilse Odenwald sempre foi alheia aos costumes da vila. Quando o Santo descobre essa falha, porém, ele impõe um ul...

Night of the Witch meets The Handmaid's Tale in this queer Gothic horror debut set against the monstrous Bavarian forest of Hexenwald.In the Bavarian village of Heulensee, women feed their terror to an ancient Saint of Fear. In return, it protects them from the monsters of the Hexenwald, the haunted forest on their doorstep. Born unfearing, Ilse Odenwald has felt like an outsider all her life. When the Saint discovers Ilse’s divergence, it levels ...

Religion has been a fundamental aspect of human societies throughout history, but is on the decline in the modern scientific era. Simultaneously, Autism rates are on the rise, raising questions about whether this increase is due to improved diagnosis and recognition of the condition or if reflects an actual rise in prevalence. We explore the complexities of Autism Spectrum Disorder (ASD), its potential causes, and the implications it holds for the future of humanity and ev...

The Mediterranean best recipes are now within your fingertips with renowned and inspiring flavors of the healthy Mediterranean diet in this cookbook.The Mediterranean is formed by the healthy eating habit of people around the Mediterranean Sea, a diet focused on of fresh veggies, fruits and seafood-A perfect way to eat the healthiest and balanced food of all time.The Mediterranean Diet Cookbook for beginners offers a guide with basic information on the best way to eat healt...

The Mediterranean best recipes are now within your fingertips with renowned and inspiring flavors of the healthy Mediterranean diet in this cookbook.The Mediterranean is formed by the healthy eating habit of people around the Mediterranean Sea, a diet focused on of fresh veggies, fruits and seafood-A perfect way to eat the healthiest and balanced food of all time.The Mediterranean Diet Cookbook for beginners offers a guide with basic information on the best way to eat healt...

Eat Mediterranean without breaking the bankNow it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health.What sets this Mediterranean diet cookbook apart:...

'Hyrbid' could sound good, as well as bad . . .However, the same could be said about living forever. It was this desire that began the Nosferatu. Matthias Covyre had put his fate into the hands of a fallen angel: the demon, Xaphan. Of course, it was not intentional. The demon had promised to give him immortality, but at a cost that Matthias was not willing to pay. By refusing to drink the blood of his brother, Damian, Matthias gave up his immortality. One must wonder, however, what ...

Magia! is the adventure a young boy named Ryan undertakes when he learns of a prophecy - about himself. He learns that his destiny includes overthrowing the dark wizard who has taken over the magical lands, ruling as a tyrant. Without any choice in the matter, Ryan must train for the day. Will he be prepared in time?

Nicole and her family had been flying over to Egypt to visit their grandparents when their plane crashed into the ocean. One unexpected maelstrom later, and the family is floating in purple waters – on an identical Earth. However, they soon learn how different the two really are and make their way to the Kingdom of Anasazi, looking for answers as to why they were there.

'A beguiling dark fantasy debut that smoulders like hearth-fire' AVA REID, author of A Study in Drowning'Strikes the perfect balance between fairytale and terror' JAMISON SHEA, author of I Feed Her to the Beast'A vividly imagined page-turner with a thought-provoking take on gender inequality' KATHRYN FOXFIELD, author of Good Girls Die First