It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things.As an example, does any of this scenario sound familiar?It's Monday morning and you are ready to face the day. Everything at home is calm - pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feel good. You get in the car and slowly and methodically ...

You no longer have to be one of over 300 million people struggling with depression.Depression affects over 18 million adults in the United States alone and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression, there are also other diagnoses such as bipolar disorder, postpartum depression, and p...

Per Mental Health America, over 40 million Americans (mostly women) have been labeled as "codependent". In fact, a study using the Beck Depression Inventory and the Codependency Assessment Tool revealed that 14.4 million (36%) of these Americans were also undergoing simultaneous treatment for depression. The study also found that the lower these individual's self-worth, the more they alienated themselves from others, the less self-awareness they had, the more severe their depression. and t...