A Photographer's Insight on the Power of Being Seen and Loving Yourself Fully· Break free from comparison and self-criticism with this transformative guide· Offer yourself the kind of compassion and validation you offer others· Author's photography has been featured by many channels, such as Magnolia Journal and People **magazine*****"A tender and powerful guid...

Your camera isn't a distraction--it's your portal to presenceAs a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it?Combining the science of memory preservation with photography principle...

"A tender and powerful guide exposing shame as an impostor language." —Emily P. Freeman, New York Times bestselling author of How to Walk into a RoomIn this transformative book, artist and recovering self-critic Joy Prouty helps you see that it's not selfish to be kind to yourself—it's sacred. Through poetic stories of emotional alchemy, Joy untangles what has been keeping you stuck in your head rather than present in the moment. She helps you ide...

A Mother's Guide to Memorializing the Ordinary and Savoring the PresentAs a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it?Combining the science of memory preservation with photography...

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again. Regain control of your life.Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.Dr. Carol...