What if we treated emotional wounds with the same urgency and care as physical injuries?We all know what to do when we get a cut, a burn, or a physical injury. But what do we do in the first few minutes after we are rejected, humiliated, criticized, disappointed, overwhelmed, or emotionally hurt?Most of us were never taught.Yet these everyday emotional injuries can linger. A painful conversation can become hours of rumination. Rejection can turn int...