**Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.'The most productive man you'd ever hope to meet' –** TEDIn Hyperfocus, you will learn:How working fewer hours can increase our productivityHow we get more done by making our work harder, not easierHow we do our best crea...

**A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.From the bestselling author of Hyperfocus.**Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and came to see that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now mor...

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivit...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provid...

Esta nueva edición revisada de "Hyperfocus", resulta una guía práctica para manejar tu atención: el recurso más poderoso que tienes para hacer las cosas, ser más creativo y vivir una vida con sentidoNuestra atención nunca ha estado tan sobrecargada como lo está en la actualidad. Nuestros cerebros se esfuerzan para realizar múltiples tareas a la vez , mientras ocupamos cada momento de nuestras vidas hasta el límite con distracciones sin sentido.Las investiga...

**"A powerful guide to turning ambition into action—by focusing not on willpower but on what matters most."—Charles Duhigg, author of Supercommunicators and The Power of HabitSetting goals is easy. Following through on them? A whole lot harder.**It turns out, the secret to finishing what you start isn’t sheer willpower or the latest productivity hack. It’s becoming more intentional.With Intentional, bestselling author Chris Bailey distills...

'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that w...

**From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimu...

**From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.‘An important new contribution to the genre!’ – Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work**‘A powerful guide to turning ambition into action’ – Charles Duhigg, author of The Power of Habit and SupercommunicatorsMost of us have no problem...

En un mundo hiperactivo, invertir en la calma es la mejor estrategia de productividad que existe. De este modo, conseguimos estar más comprometidos, centrados y reflexivos, a la vez que hace que seamos más productivos y que estemos más satisfechos con nuestras vidas.Los consejos sobre productividad son útiles, pero también es vital que desarrollemos nuestra capacidad de alcanzar la calma.Cuando el experto en productividad Chris Bailey descubrió que estaba es...

《最有生產力的一年》作者意外當機後重開機新作生產力再升級、專注力再深進的扎根基本功—找回平靜心追求生產力過了頭，焦慮反而會開始吃掉你的生產力符合科學、適合實作的簡單練習，幫助你消除壓力、克服過勞、避免分心，同時也能讓我們更投入、更活在當下、更有生產力。平常你是否有以下症狀：◆總是迫不急待想把待辦清單上的每個事項都打勾◆迫切想要知道突發新聞，但看到愈多新聞愈焦慮◆無法忽略手機通知，隨時查看電子郵件◆休息卻無法放鬆，反而有懈怠的罪惡感？小心！貪多心態與超正常刺激已經拖累你的生產力！曾被TED 譽為「史上最有生產力的人」，克里斯．貝利是全球知名的生產力專家，但是有一天在講臺上...

克里斯．貝利被 TED 譽為史上最有生產力的人，利用整整一年的時間，試驗各種提升效率的方法。你只需要花費兩小時的時間，便能吸收本書精華；從此不再被生活瑣事追著跑，而是有餘裕追求自己的理想！生產力不是指做了多少事，而是成就多少事。引起全球超過250,000人感興趣的「生產力報告」提供25個最有效提升讀書、工作，以及生活效率的方法只要管理好時間、專注力，以及精力，便能運用最少時間，完成更多事情！你是否也困在這些情境裡？▶ 有開不完的會、回不完的電子郵件，工作時間一直被打斷▶ 家務瑣事很多，永遠做不完▶ 晚睡早起，只能靠咖啡因提神...