The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on...

Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement an...

The Way of Zen begins as a succinct guide through the histories of Buddhism and Taoism leading up to the development of Zen Buddhism, which drew deeply from both traditions. It then goes on to paint a broad but insightful picture of Zen as it was and is practiced, both as a religion and as an element of diverse East Asian arts and disciplines. Watts's narrative clears away the mystery while enhancing the mystique of Zen.Since the first publication of this book in 1957, Zen Buddhism...

Winner of the Hugo, Nebula, and Arthur C. Clarke AwardsThis record-breaking novel following a warship trapped in a human body on a quest for revenge is a must-read for fans of Ursula K. Le Guin and James S. A. Corey.**"THRILLING, MOVING AND AWE-INSPIRING." —**GuardianOn a remote, icy planet, the soldier known as Breq is drawing closer to completing her quest. Once, she was the Justice of Toren—a colossal st...

This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the years, and gives great insight into the creation of this era-defining work....

The Lean-To and It's Variants Used in Survival and Bush Bough BedsOpen Fronted Lean-to Principles, The Simple Open-Fronted Lean-to, Thermal Mass Version, Insulation Version, The Open-Fronted Lean-to Made of Flexible Materials, More Than One Occupant, Bough Beds, The Simple Bed, The Standard Mat, The Deluxe Bed, Larger Beds, Making a Winter Snow-Based Bed are all covered.Written by Mors Kochansk

'An epic story of hardship, friendship and faith.' Daily TelegraphShortlisted for the William Hill Sports Book of the Year Award, this is the compelling account of the most recent adventure of the bestselling author of Facing Up.It started out as a carefully calculated attempt to complete the first unassisted crossing of the frozen north Atlantic in an open rigid inflatable boat, but it became a terrifying battle against storm-force winds,...

One of America's most famous woodsmen and nature experts provides classic instructions for roughing it. His advice covers camping, hiking, building a fire, cooking out, shelters, tools and equipment, hunting and fishing, canoeing, and more. "Useful, specific information and suggestions on all aspects of woodcraft." — Moor and Mountain.

Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book.This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the...

Outdoor adventures and advice on resilience from extreme athlete Steve Gurney, author of the bestselling Lucky Legs. Hard man and 9-time Coast to Coast winner Steve Gurney reckons we're cotton-wooling our kids - they need to be falling out of trees and having accidents and making mistakes so they'll know how to find their limits in later life. In this ripping yarn of a book, Steve recounts some of his recent extreme adventures - in the Sahara, on Mount Cook, and in other remote parts of th...

How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often re...

Bob Shepton is an ordained minister in the Church of England in his 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on his family's rubber plantation in Malaysia, moving back to England after his father was shot by the Japanese during the war, board...