For thousands of years, Great Salt Lake has played a surprisingly central role in the lives of humans and animals throughout the American West and across entire continents. Once a destination for wellness seekers, the lake’s alarming disappearance is already affecting skiing, tourism, and the region’s economic future. As humans continue to divert its waters for agriculture and mine its marshlands for industry, Great Salt Lake could vanish entirely within five years. A refuge for more than ...

We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your co...