"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-ste...

In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awa...

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more ...

While growing up as the favorite child in a large family in Alabama, Henrietta Fogg is first introduced to church in the den of her home where worshippers gather every Sunday morning with fans, tambourines, and seat cushions. But when her mother eventually becomes pastor of a small church, she makes her family conduct themselves as saved, sanctified, and filled with the Holy Ghost. However, all is not what it appears to be.As she matures in a strict home where beatings are a common...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a l...

"There is absolutely no doubt in my mind that romantic partners, together in this lifetime, have been together before . . ."After being hypnotized and shown his own past lives, Dick Sutphen went on to become a practitioner of hypnosis and past-life regressions. Over the years, he worked with many people and discovered the importance of karma: that we have lessons to learn, and if we do not do so in one lifetime, we will encounter them in another lifetime. Other people are instrumental in o...

Narrated and written by Darnell Lamont Walker, Never Can Say Goodbye is a compelling narrative that illuminates the role of a death doula and the often-unseen ways people show up for one another at the end of life.“Never Can Say Goodbye is deliciously woven from threads of guidance, memory, and devotion to the sacred labor of holding space at the end of life." —Alua Arthur, author of Briefly Perfectly HumanAcross ...

**USA TODAY BESTSELLER!Make financial freedom real with the right mindset, right process, and right action steps**Does it feel like you’re missing out on life because you can't get your finances in order? Are you seeking a life free of financial fear and full of meaning, purpose, and impact?The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that’s no longer tied to your work or ef...

**For readers of No Cure for Being Human and Simple Self-Care for Therapists, a witty and compassionate field guide to the 10 realms of grief--and how to navigate them yourself and with clients.How do you practice good therapy when it’s the end of the world as we know it…and no one feels fine?**The planet is burning, friends and family are falling to cults and QAnon, and we’re all living through the collective trauma of a global pandemic. Among therapists ...