The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your atte...

It's often said that evolution is science and creationism is religion. Although this opinion is widely held by the public – including many religious people – it represents a misunderstanding of both creationism and evolution. In Sometimes Deceived, Liberty University professor Dr. Daniel Howell asserts that neither contention is true. Creationism is not religion and biological evolution is not science.What then are they?They are both ...

Atlantic cod is an important fish species in human history and continues to be a major influence on North Atlantic fisheries management, as stock collapses and recoveries impact coastal communities and shelf sea food webs. This book provides an overview of Atlantic cod biology and ecology, focussing on regional differences in life-history and stock dynamics that affect productivity and the challenges faced by management. By comparing the success of management approaches and the local influ...

Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘rea...

Relationship experts Stacey and Paul Martino share their norm-shattering method to single-handedly transform your relationship, create unshakable love, and unleash deeper passion.After 14+ years of helping thousands of people to save their marriages, Stacey and Paul Martino are finally releasing their book to share their unique Relationship Development® Methodology with the world.The surprising paradigm the Martinos’ have uncovered has been The Missing Piec...

**“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —**Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment wi...

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become ...

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path ...

‘This book should be the thought for the day every single day.’Dr. Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your n...

**“Aspiring novelists will be heartened.”—**Publishers WeeklyIn Revisionaries, a writing expert takes you on an engrossing tour through the discarded drafts, false starts, and abandoned projects of influential writers. In the process, he dismantles some of our most deeply held—and most suffocating—ideas about what it takes to produce great creative work. You’ll learn that:Franz Kafka lacked confidenceOctavi...