This short guide looks at running from a new perspective. It explores the benefits that come from running to both physical and mental health. It is especially recommended for those who wish to start running or have just started out as it gives numerous tips and provides a clear plan and approach for beginning runners. It is written in a clear, direct and uncomplicated style.This guide will make us all want to start running.This book is written by

SUCCESS is hard to define. I like to say that success is a matter of each individual, that each person has and builds their own.In my experience as an international coach, I have worked with people who have fame and money, but who feel unhappy. Working together, we have managed (well, they have managed on their own) to find the path towards HAPPINESS.In this brief and easy to read manual, I want to make you think and to understand that this p...

SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form.This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products.Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller health, with posi...

Booka Audiobooks presenta al autor del best seller henry Osal ""Luck Seven secrets""Siete sencillos pasos que nos acercarán a nuestros sueños. Una guía maravillosa hacia una vida feliz.Cuando conozco gente que se siente afortunada, personas a las que Fortune sonrió en algunas o varias ocasiones, generalmente están de acuerdo en una cosa: la suerte o la fortuna no llegaron por casualidad.La fortuna requiere perseverancia, entusiasmo y trabajo duro para reconciliarse co...

"Booka Audiobooks presents the audiobook bestseller author Henry Osal ""Is it Possible to Live 100 Years?""Lifestyle advice for living a more satisfying life, trying to increase our longevity naturally.Overcoming barriers to longevity that once seemed impossible are becoming m common every day. Scientific advances, particularly in the area of health, and better nutrition are enabling human beings to significantly increase their life expectancy.But the reasons that allo...

"Booka Audiobooks y Henry Osal presenta el audiolibro "" Be Happy and Succeed"" . Tres maravillosos bestsellers de self development juntos en un audiolibro. Los mayores éxitos de Henry Osal traducidos a 12 idiomas No. 1 en más de 10 países y han vendido decenas de miles de copias en todo el mundo.""FELICIDAD FRESCA"":¿Qué es la felicidad? No es tan fácil responder a esta pregunta. Si cavas un poco, la felicidad para algunos será un tiempo de alegría, para otros un momento de...

¿Qué es la felicidad?"Todo el mundo aspira a una vida feliz, pero nadie sabe lo que es eso"senecaMuchos pensarán, "qué pregunta tan inútil", al leer el título de esta introducción. Y responderán que LA FELICIDAD es exactamente eso: FELICIDAD.No es tan fácil responder a esta pregunta. Si cavas un poco, la felicidad para algunos será un tiempo de alegría, para otros un momento de placer, para unos pocos el sentimiento de paz infinita cuando descansan...H...

If you are tired of being shy, don't be! Life coach Marie Dubuque teaches you in this short book how to embrace what she calls an asset, not a character flaw! This book addresses how to keep a conversation flowing, how to give a speech, and that nerve-racking first date! You can survive and thrive in a world full of extroverts!

Whether you realize it or not, your life – like millions of others – began with you listening. Though none of your other senses had yet developed, your life began by you listening to the reassuring sound of our mother's heart beating. Later, during your nine month of confinement, you began to hear a variety of other sounds, sounds from the world outside of Mom's tummy. Voices, music, all kinds of new and exciting sounds. Later yet, though you didn't always appreciate some of the things the...

When you are depressed, nothing seems to help.I know, I've been there.The day will come when you've finally had enough, when you are sick and tired of laying in your bed waiting for yet another day to pass. What will you do?Most self-help books are so filled with fancy theories and trite advice that they forget the biggest problem that you are facing: You need something that works right now, something that will jump start your life.Be Happy NowBe Happ...

This guide will teach youLearn how to create your own Vision Board.Learn how to set Action Plans to achieve your Vision BoardLearn how to Monitor Your Performance.

What if you currently live a very comfortable lifestyle and you have a lot of assets?How can you justify running off to do what truly makes you happy if it might put all your current assets at risk?After all, why are we here?Is it to acquire stuff, live a comfortable lifestyle, make our families as comfortable as possible, and then die?