'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' – Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' – Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm ...

The legendary social psychologist and New York Times–bestselling author meditates on ideas of mental health and normalcy in contemporary society.At the beginning of the 1950s, Erich Fromm increasingly questioned whether people in contemporary industrial society were mentally healthy. Eventually the topic of various lectures, Fromm's new social psychoanalytic approach enabled him to further develop the psychoanalytic method into a comprehensive critique of t...

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In the vein of Randall Munr...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award-2023 & Best Independent Book Award Winner: Nonfiction - Best ...

Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on over twenty years of neuroscientific research, psychotherapist J...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind to Yourself, you’ll discover how to use these times t...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face ...

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide to understanding statistics without complex equations.

Feel Full of Hope, Love, and Comfort in Just 2 Minutes a DayImagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children.What if you could begin every day fully believing you are ready to take on the world? Better yet, what if it o...

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawing instruction.“[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air… Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity.” —Brit + CoLet beloved art teacher Peggy Dean (IG: @thepigeonletters) show...

What Are Your Solutions to Life’s Questions?This is not your typical book.Here, you will find 365 questions designed to open up your mind to think about yourself and your place in the world in new ways. With these questions, you may come to powerful realizations that will help you to improve yourself, the people around you, and maybe even the world.Most self-development books present you with solutions to common problems. T...

A witty, thought-provoking look at the science of what we perceive, think, feel, and do.Where do our thoughts come from? Do we all see the same blue? And how much is our eye really like a camera?The scientific study of how the human mind operates has made great strides—yet still holds great mysteries to be investigated. From trying to decide whether or not we're robots, to understanding why some people commit acts of violence, to figuring out the art of persu...