This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans,getting a pet, distractions, exercise, yoga, staying in bed all day, sleeping more, sleeping less, detoxing, smoothies, journaling, talking about it...

Anyone in the helping and healing professions needs an afternoon in a cozy corner with a cup of tea and this book. They'll come away with clear and practical tools to build a more sustainable career for themselves and will be better equipped to hold space for whatever pain their clients bring to them. Written in a warm and accessible style by a fellow helping professional with 20 years experience, both new practitioners and seasoned helpers will find much here to nourish and support their ...

This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans, getting a pet, distractions, exercise, yoga, staying in bed all day, sleeping more, sleeping less, detoxing, smoothies, journaling, talking about i...

Have you gone from feeling like you were finally following your true calling as a helper and healer to dragging yourself out of bed? Where did all the excitement, wonder, and gratitude go?You're exhausted physically and emotionally from juggling challenging clients and the mundane side of helping work. You might even have daydreamed about quitting. Or perhaps you're new to helping and not sure how to navigate client relationships, run your practice, and somehow sti...

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers o...

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers o...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘rea...

NATIONAL BESTSELLER • Bring order to your home and focus to your busy life with Tidy Dad’s guiding principles and practical routines for organizing, cleaning, and prioritizing—both emotionally and physically.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his family's 750-square-foot apartment and his mental health—he s...

A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly unique skill: They know how workplaces work. More spe...

Heal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-loveShadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love....

“The work Ruby is doing is liberating.”—Glennon Doyle, New York Times bestselling author of Untamed“A startling, confronting, and liberating treatise.”—Holly Whitaker, New York Times bestselling author of Quit Like a WomanWhat is “woman” if not “mother”?Anything she wants to be.Foregoing motherhood has traditionally marked a w...

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....