A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back on your life, can you see your sens...

"Transformational Communication offers biblical wisdom and practical guidance for anyone seeking healthier relationships and Christ-centered communication."— Dr. Fred Tote, PhDBACK COVER DESCRIPTIONWhat if the greatest communication problem is not a lack of information, but a lack of transformation?In Transformational Communication, Dr. Jomo Thomas combines Scripture, counseling, and leadership insights to help readers communicate with grace, manage emotions,...

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" explains what it means to be assertive, why it's important, and how to achieve it. It de...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people w...

A trailblazing resource for Black and queer people, by Black and queer experts We know it's hard to get good mental health and trauma care if you're queer, Black, or—especially—both. This book takes a step towards changing that so you can address your struggles head-on and access the joy and peace that you deserve. The first of its kind, this much-needed guide offers insights, strategies, and coping skills for folks at the intersection of Blackness and queerness—identities that come with u...

Some of the most important conversations in a relationship are the hardest to start. This workbook starts them for you.The companion to Taking the Monotony out of Monogamy turns Dr. Christina Tracy Stein's therapist's approach into something couples can actually do — together. Following the book chapter by chapter, its guided prompts let each partner reflect privately, then share — so taboo topics like desire, sex, and what you really want become a convers...

A searing and profound memoir of one woman’s journey through dissociative identity disorder and childhood sexual abuse—and how she found hope, healing, and recovery.Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores her, and a recently adopted son she treasures. But when Sally begins to remember the trauma she endured as a child, her world begins to unravel.In this gripping ...

It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships...

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the o...

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that...

What happens when the future you dreamed of disappears in a single moment?In The Forever Unknown Child, Autumn McCain shares the deeply personal story of losing her son Xavier Cyrus to stillbirth at 38 weeks—and the long, complicated journey of grief, faith, healing, and rediscovering connection.Blending raw personal storytelling with therapeutic insight, this book offers comfort and guidance for grieving parents and couples navigating miscarriage, stillbirth, infant loss, ...

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advic...