Showing results for "nam"
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2026
EN
What if one of the most powerful forces in human history has been hiding in plain sight?We tell the story of civilization through wars, rulers, inventions, religions, and institutions. But beneath all of them lies another force: the way each generation raises the next.KIN: Childhood, Parenting, and the Making of Civilization follows childhood across the long arc of human history—from the first communities that shared the burden of ...
Kim Jiyoung, Born 1982
A Novel
- Translated by
- Jamie Chang
2020
EN
**"THE BOOK THAT LAUNCHED THE 4B MOVEMENT" —Arya James, Fourth WaveLonglisted • National Book Award (Translated Literature)A New York Times Notable Book of the Year and Editors' Choice SelectionBest Books of 2020 — NPR, TIME, Chicago Public LibraryVulture • Best Books of the Year (So Far)A global sensation, Kim Jiyoung, Born 1982 “has become...a touchstone for a conversation around feminism and gender” (Sarah Shin,
Umma
A Korean Mom's Kitchen Wisdom and 100 Family Recipes
2025
EN
**James Beard Award winner * New York Times bestsellerLearn Korean cooking alongside social media star Sarah Ahn as her umma passes down 100+ family recipes and decades' worth of kitchen wisdom.**Sarah Ahn’s viral food videos of her and her mom have captivated millions of viewers with their behind-the-scenes look at Korean cooking and multigenerational home life. This collaboration is now a must-have cookbook blending the emotional intimacy of Crying in H Mart
- by
- Ella Nam
2026
EN
● Book DescriptionWhy does Gyeol keep picking on me?A touching story about discovering the truth hidden behind a misunderstanding!The story begins with a misunderstanding: Mari is convinced that her classmate Gyeol is bullying her. Already tired of the kids who tease her about her name—Gimmari, which sounds like a fried seaweed roll—she assumes Gyeol is making fun of her, too.Whether he is trying to return her dropped eraser, protect her drawing, or grab her a...
Easy Fitness Workouts
Resistance Bands And Bodyweight Exercises
- by
- Paul Nam
2020
EN
Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises.In addition, this book features:• Introduction• Exercise Guidelines• Motivationa...
Dumbbell Training
For Men And Women
- by
- Paul Nam
2018
EN
Having a difficult time getting to the gym?Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune syste...
The Ultimate Guide To Core(Abs) Training
No More Low Back Pain
- by
- Paul Nam
2020
EN
Tired of constant low back pain?This seems to be a common issue for people who are inactive and have sedentary jobs. Welcome to The Ultimate Guide To Core(Abs) Training: No More Low Back Pain. Having a stronger core will help to prevent low back pain.This book will feature these following chapters:* Why train your core* Muscle summaries* Training guidelines* Nutritional guidelines for fat loss* 5 extra fat loss tips...
Fat To Fit In 8 Weeks
For Men & Women
- by
- Paul Nam
2017
EN
"Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt.Should I eat this or that to lose weight? Fat loss is a journey and one of the most popular talked about topics today. With obesity running rampant, people look for fast gimmicks to help them lose wei...
Steroids And Bodybuilding
My Personal Story
- by
- Paul Nam
2017
EN
From a skinny 150 lb kid, to a 205 lb bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book.Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and become a professional bodybuilder.In addition, this book features:• Paul’s diet and training in his chemical and natural state• Comprehensive information on the most popu...
The Royal Navy in Eastern Waters
Linchpin of Victory, 1935–1942
2017
EN
How British naval power in the Indian Ocean played a critical early role in WWII: "Commands the reader's attention. . . . a history game-changer." — Warship, Naval Books of the YearThis new work tells the compelling story of how the Royal Navy secured the strategic space from Egypt in the west to Australasia in the East through the first half of the Second World War—and explains why this contribution, made while Russia's fate remained in ...
Nutrition 101
Building The Foundation
- by
- Paul Nam
2017
EN
Nutrition is one of the most complex and confusing aspect when it comes to health and fitness. With so much information out there, it is hard sometimes to figure out what is right and wrongWelcome to Nutrition 101:Building The Foundation. This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. Understanding the basics will help you make better decisions in life when it comes to grocery shopping, cooking, and ...
Miss Kim Knows
And Other Stories
- Translated by
- Jamie Chang
2024
EN
**One of TIME's Most Anticipated Books of Fall 2024: "A thought-provoking anthology for the #MeToo age."From the international best-selling author of Kim Jiyoung, Born 1982, a collection exploring the intimacies of contemporary Korean womanhood.**Literary Hub • Best Book Covers of October 2024Written in Cho Nam-joo’s signature razor-sharp prose, Miss Kim Knows follows eight women as they confront how gender shapes...











