SHORTLISTED FOR THE BRITISH SPORTS BOOK AWARDSMountain High is a book for cyclists of all interests and abilities - from experienced club racers to enthusiastic amateurs looking for the world's greatest cycle challenge. Packed with practical route information and advice on each climb, Daniel Friebe's beautifully written text explains why each mountain pass merits inclusion in the top 50 with superb descriptions of the majestic scenery, the heroic deeds of ...

This "fascinating" story of a nineteenth-century mystery "should appeal to most lovers of history, as well as to bicycling enthusiasts. Strongly recommended" ( Library Journal).In the late 1880s, Frank Lenz of Pittsburgh, a renowned high-wheel racer and long-distance tourist, dreamed of cycling around the world. He finally got his chance by recasting himself as a champion of the downsized "safety-bicycle" with inflatable tires, the forerunner of the modern ...

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...- How to find the perfect bi...

The Adventures of a Hard-up, Diabetic Traveller with a Corn Flake Problem, details a decade’s worth of experiences from my travels in over 60 countries. I have travelled for 71.3% of this past decade, with a daily expenditure of £14.13, pretty cheap when you consider that includes everything. I have also had type 1 diabetes since I was 9 years old, which has caused plenty of problems along my journeys around the world. I have tried to travel off the beaten track and slowly,...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has broug...

Everyone's cycling nowdays. City streets are thronged with cyclists on the latest cool bikes, and more and more of us are cycling for fun at the weekends. You may love to cruise the streets and lanes with the wind in your hair, but would you be able to fix your bike if it let you down?Fix Your Bike is a brilliantly straightforward, stylish and no-fuss approach to getting you geared up and back on your bike in no time. It's a visually stunning, clear-cut and hands-on guide to DIY bi...

Discover the Pennine Bridleway and explore one of England's finest dedicated mountain biking National Trails, following 176km of waymarked tracks through the limestone country of Lancashire and the Yorkshire Dales from Summit near Rochdale to Ravenstonedale in Cumbria. Passing the Yorkshire Three Peaks, the wild moorland of the Mary Towneley Loop, and the classic Dales scenery of Ribblehead, Garsdale, and Mallerstang, this is outstanding off-road riding through some of northern Eng...

Fine Art Screenprinting explains the thrilling process of pushing ink through a mesh to produce large areas of vibrant colour. With step-by-step examples, it explains the many and varied ways of creating your designs as prints. It also encourages you to experiment, to achieve exciting and unexpected results. Written for beginners and enthusiasts, it will inspire and stretch artists to try new techniques and ideas. This new book covers the equipment and materials found in the printmaking st...

• Fresh approach that every beginning bicycle commuter needs to get started with confidence• Illustrations throughout help explain cycle safety, route planning, etiquette, maintenance, and more• Author is a family cycling advocateBicycle commuting is growing by leaps and bounds, especially among women. For many prospective bike commuters, simply seeing a bicyclist cruise past their car or bus while stuck in heavy traffic is enough to inspire a change. But many novice ...

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage.If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it....

It had been proved impossible, buton December 27, 2013, Maria Leijerstamfrom Great Britain became the first personin the world to cycle to the South Pole.For four years, Maria fought against everyobstacle. How was she going to fund thismission? What was the best cycle for thejob? Would this ordinary woman be fitand strong enough to fulfil her dream,especially with strong male competitionfrom around the world?Maria...

• Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! ...